KRISTALSHYT   4,724
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4,000-5,499 SparkPoints
 
 
In the newer photo I'm wearing one of my old shirts as a dress!










I don't enjoy feeling too fat to dress like this for fests/concerts, so this is motivation for me.



I have 6 pics in my gallery





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A New Start

In June 2013, I had a Nissen fundoplication surgery to fix my weak esophageal sphincter, which was causing chronic acid reflux. Part of my stomach was used to reinforce my esophagus. I lost 30 lbs., which is normal after that surgery, but I wanted to lose more... and I did!

I am now at a "healthy" BMI - lower than I've been since my teen years. I'm focusing on exercises to sculpt my body, so it's more about inches & appearance than pounds for me right now.
In June 2013, I had a Nissen fundoplication surgery to fix my weak esophageal sphincter, which was causing chronic acid reflux. Part of my stomach was used to reinforce my esophagus. I lost 30 lbs., which is normal after that surgery, but I wanted to lose more... and I did!

I am now at a "healthy" BMI - lower than I've been since my teen years. I'm focusing on exercises to sculpt my body, so it's more about inches & appearance than pounds for me right now.




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 current weight: 139.4 
 
250
217.5
185
152.5
120


 
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Member Since: 1/10/2009

SparkPoints: 4,724

Fitness Minutes: 648

My Goals:
Ultimately, my goal is to be at a place where I genuinely like what I see in the mirror, and to maintain that weight & muscle mass thereafter. (I set an arbitrary numeric goal of 120 lbs. for that, but I'm not certain that will turn out to be realistic for me.)

√ Weigh under 200 lbs.
{Achieved 4 Oct. 2013}
√ 190 lbs.
{Achieved 30 Oct. 2013}
√ 180 lbs.
{Achieved 7 Dec. 2013}
√ 170 lbs.
{Achieved 5 Jan. 2014}
√ 160 lbs.
{Achieved 15 Mar. 2014}
√ 150 lbs.
{Achieved 9 May 2014}
√ 140 lbs.
{Achieved 3 Oct. 2014}
130 lbs.
120 lbs.

My Program:
I am drinking plenty of water and tracking my calorie intake daily, using an app on my phone which is far more user-friendly than this site. (If you think you know what app, feel free to ask me about it; I just don't want to come off as an ad here.)

I am restricting calories to around 1600/day (this number is subject to change) and doing plenty of squats, yoga, and core exercises to help tone my muscles.

I will track my food forever. This is a lifestyle change, not a diet. I will never be able to stop tracking, or I will lose all the progress I have made. I know this from past experience.

Personal Information:
I'm a fan of fantasy, sci-fi, etc. & an avid gamer (if you want to connect with me on Steam, message me here for my Steam info).

I live in Oregon, and I'm an undergrad student working on my BA.

Other Information:
My use of this site has been rather spotty. I like the social networking features, but I've found another calorie & fitness tracker which I like better... so I'm really only here for the social supports.

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Balloons
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MLDRLD

Balloons
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Snowman
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Candles
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Christmas Tree
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Pinata
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Member Comments:
OUTDOORSWOMAN
7/10/2010 7:51:27 PM


Today is "Show Some Love Saturday" on the (((( Sending SKINNY Vibes! )))) Team!

So…

I am sprinkling your page with hugs, smiles, and positivity!

YOU ARE SPECIAL!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BRAVAH
7/10/2010 5:43:12 AM

Hi Kristal,

I'm jealous... you said that you already dropped 4 of the pounds you gained. That's great. Keep up the great work!

Cheers,
Heidi



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WRWW13
7/9/2010 12:36:02 PM

U R welcome for the advice - I just hope some of it helps - have a totally fun weekend.



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BRAVAH
7/8/2010 5:14:19 AM

Hi Krystal,

Thanks for stopping by my activity feed! I hope you are having a great week!

Cheers,
Heidi



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KYWOG1
7/6/2010 4:29:41 PM

Hi your welcome, I am here anytime. Hope all is well with you and your family.



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