KRISTA987   42,171
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40,000-49,999 SparkPoints
 
 





1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)








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Everyday Is A Choice

I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!
I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!


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My Ticker:

 Pounds lost: 109.5 
 
0
27.5
55
82.5
110


 
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Member Since: 6/15/2013

SparkPoints: 42,171

Fitness Minutes: 46,785

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!


My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at least 5 times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for severe anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

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Happy Face
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KIBAISREADY

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KIBAISREADY

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SADIEMAE32

High Five
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KIBAISREADY

Fruit Smoothie
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ANGGEL40

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KELLIEBEAN




Member Comments:
CORKYTHEMOM1
5/18/2015 6:06:45 AM

emoticon Krista! I hope you are feeling much better. Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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NUTINLOOKSLIKE
5/15/2015 6:26:49 PM

Hope you had a good time with the folks from work!



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NUTINLOOKSLIKE
5/7/2015 10:34:23 PM

Thanks for the goodie! And for continuing to be an inspiration! ;-)



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CORKYTHEMOM1
5/7/2015 9:39:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Krista! How can we turn our goals into extraordinary results? Evaluate self-worth! Practice self-discipline! Accept responsibility! Cultivate optimism! Enhance self-motivation! We BELIEVE in each other! Let’s always be the SPARK that ignites the lives of one another! YES, We CAN DO It! TOGETHER, We WILL PURSUE Our Goals! DAILY, We ARE Making Results Happen! WOOHOO!! Have a beautiful and blessed day.


~ Monika ~ emoticon



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BABYSOX
5/2/2015 8:50:55 PM

I was checking out your comment while eating a chocolate mousse for dessert. I love chocolate too!
emoticon



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