KRISTA987   41,019
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40,000-49,999 SparkPoints
 
 





1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)








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Everyday Is A Choice

I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!
I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!


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My Ticker:

 Pounds lost: 108.9 
 
0
27.5
55
82.5
110


 
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Member Since: 6/15/2013

SparkPoints: 41,019

Fitness Minutes: 45,674

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!


My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at least 5 times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for severe anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

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Member Comments:
BABYSOX
5/2/2015 8:50:55 PM

I was checking out your comment while eating a chocolate mousse for dessert. I love chocolate too!
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GEORGIAGIRL26
5/1/2015 7:24:00 AM

You are welcome. Thought it would help.
I like sending encouragement and helpful tips.
Have a good day and a great weekend sister!
Your friend in Fitness, Holly emoticon



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KABMPH
4/29/2015 3:23:22 PM

I wouldn't be able to just have a smoothie at breakfast. I have a smoothie every day but I also have eggs! Breakfast is by far my favorite meal of the day! emoticon



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BABYSOX
4/28/2015 6:32:21 PM

Thanks for the comments on my blog. I admit that I too started my journey for appearances, but I am slowly reaching a point where it is all about ME! Have a wonderful Tuesday.
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CORKYTHEMOM1
4/27/2015 5:30:20 PM

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emoticon Krista! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!


~ Monika ~ emoticon



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