KRISTA987   25,862
25,000-29,999 SparkPoints

1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)

I have 16 pics in my gallery


A New Year & New Goals!

Last year, I joined in June & ended up loosing 44lbs!

This year I hope to continue pushing myself forward and work towards my goal of 110lbs lost.

No fear.

Believe in yourself.

You CAN do this!

Last year, I joined in June & ended up loosing 44lbs!

This year I hope to continue pushing myself forward and work towards my goal of 110lbs lost.

No fear.

Believe in yourself.

You CAN do this!

Current Status:
KRISTA987 My battery on my fitbit died today =(
set 4 days ago



My Ticker:

 Pounds lost: 84.6 

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Member Since: 6/15/2013

SparkPoints: 25,862

Fitness Minutes: 23,935

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!

My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at the gym at least a few times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for sever anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

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Member Comments:
10/1/2014 4:19:14 PM

emoticon Krista! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!

~ Monika ~ emoticon

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9/29/2014 10:17:55 PM

Thank you for the blog comment emoticon

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9/26/2014 10:13:55 AM

Thanks for your words on my blog! I was just telling someone else that it's funny because I wasn't feeling particularly low yesterday, just introspective I guess. It's that time of year when half the people I know are having birthdays so they float up to the forefront of my thoughts and I think about how long it's been since I've seen or talked to some people.

My absolute rock bottom was ugly. I had just gotten out of a seriously bad relationship and I was a very angry person. I had like one friend that I hung out with almost exclusively, and some Saturday nights he'd get me out with the main circle at someone's house. It took about a year for me to really get back to normal. Wow, that feels like a lifetime ago!

I said to a couple other people that I think feeling isolated is a lot more common to the human experience than I bet we realize. No one wants to admit feeling like that. I think maybe we all get stuck sometimes waiting for each other to take the first steps.

I hope you have a fantastic Friday, and thanks again for stopping by!

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9/24/2014 11:06:12 PM

Thank you for the comment on my Fun Run blog! It was a great time. emoticon

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9/23/2014 9:02:23 PM

emoticon Krista! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!

emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!

~ Monika ~ emoticon

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