KRISTA987   45,971
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40,000-49,999 SparkPoints
 
 





1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)








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Everyday Is A Choice

I DID IT AND SO CAN YOU! - I have officially reached my goal weight with the help of SparkPeople and my wonderful Spark Friends!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!
I DID IT AND SO CAN YOU! - I have officially reached my goal weight with the help of SparkPeople and my wonderful Spark Friends!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!


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My Ticker:

 current weight: 158.2 
 
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Profile

Member Since: 6/15/2013

SparkPoints: 45,971

Fitness Minutes: 51,631

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!


My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at least 5 times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for severe anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

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Member Comments:
CORKYTHEMOM1
7/25/2015 12:21:22 PM

emoticon Krista for taking the time to read and respond to my blog, Spark Journey TIPS (Part 1). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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MARINGAL
7/14/2015 8:13:05 PM

Krista, I totally understand! ;o)



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CORKYTHEMOM1
7/4/2015 11:29:05 AM

emoticon Krista! Join me as we continue our journey into another sizzling month. It takes daily practice to develop healthy habits. It takes steady action to finish what we start. It takes personal time to build long-term results. TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Have a beautiful and blessed 4th of July holiday weekend!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon



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GEORGIAGIRL26
7/2/2015 9:34:00 PM

Thank you. Hope you are doing well.
And that you had a great Canada day.
We are having fourth of July on Saturday.
Wishing I could spend it with Chris.
But, will be working tomorrow and Saturday.
Hope you have a good night and a great weekend!
Your friend in Fitness, Holly emoticon



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KELLYFIT123
6/30/2015 8:36:50 AM

Yes! Ghirardelli Square is on our list of places to go! I've been to Fisherman's Wharf area but only to eat at In-N-Out. With your Californian husband, are you familiar with them? Mmmm, delicious burgers!



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