To become healthier overall (mind & body).
Shed the pounds so I can wear cute clothes again!
Tracking my food everyday to help myself realize what exactly I am eating.
Tracking my fitness to keep myself in check.
After years of battling depression & anxiety, I had to hit rock bottom before I could get better. Got rid of the toxic people in my life. Working day by day to get my life back on track. I am now at a place where I can begin to take my physical health more seriously & dedicate the time and energy to be successful!
Krista, it is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!
D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = Choose effective goals for each day that fits best for your lifestyle! E = Eat healthy nutrition, diversify fitness activities and mindful well-being! M = Measure progress without scale by the results that you see and feel! B = Be patient and always persevere by turning obstacles into achievements! E = Encourage, support and inspire others by sharing your success! R = Remember, You are Worthy! You CAN Do It! You are a Winner!
May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.