Welcome to Spark! It is such a wonderful site to have your journey to better health! I myself have been an active member since Feb of this year. I have lost to date appx 55 pounds my goal is 2 pounds a week.
The site is filled with great information! It has exercise information, it has meal information, my family's favorite is the diet coke sloppy joes! The best part of Spark is its people,they are the most motivational and inspirational group of people, I have had the honor to meet!
Make sure you join some teams, make friends, enroll in some challenges. If you have any questions feel free to stop by my page or sparkmail me, I am usually online. Again welcome to Spark! We are glad you are here!
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!