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    WELCOME You CAN DO IT!! Im New At This But I Once Weighed 300 lbs in 2001 I did all the diet pills , etc Nothing works except CHANGING YOUR THINKING CAN CHANGE YOUR LIFE :) That Is What I Had To LEARN, Now I Eat Better and EXercise 5 Days a week FAITHFULLY, Im Not saying Its going to be EASY but IF YOU BELIEVE YOU CAN ACHIEVE. I Myself Am Also depressed but I have to say that since i eat better and exercise I FEEL Better, Im currently at 240 lbs im no where at the weight i want to be, BUT Together We Can Get There, and I Love Me Again Which Was the HARDEST Thing Ever, Have FAITH and You WILL Goo FAR, Best Of Luck
    1844 days ago
  • v FIT4MEIN2013
    Welcome! The most important advice I can give you is TRACK! Every bite that goes in your mouth gets counted. Gum? 10 calories. I bite of a chocolate bar- 35 calories. That extra 1/4 sandwich that the kid left on his plate? 100 calories. They all add up. emoticon
    1847 days ago