KRISSYSWIM16   31,955
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My 1st 1/2 Marathon!!! Sept 2009. Ran in 2.09





Go St Louis Half Marathon APril 11, 2010 2:07:35



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To a healthier me!

Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or ...
Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or date, JUST DO IT!
Join swim team ( swam for 16 yrs of my life before I had my son)- ACCOMPLISHED
2nd Half marathon- ACCOMPLISHED! time 2:07
3rd Half Marathon- Oct 3: GOAL UNDER 2 hours:::::::


Weigh Ins On Saturdays!
(Date: Goal/actual)

January2: 169/ 169
Jan 9: 168/ 164.4!
Jan 16: 164/165
Jan 23: 163...in florida
Jan30: 162/166
WEIGHT LOSE IN JANUARY: 3 lbs!

Feb 6: 161/164
Feb 13: 160/164
Feb 20: 159/165
Feb 27: 158/164
WEIGHT LOSE IN FEBRUARY: 2lbs- NEED TO PICK IT UP

March 6: 162/163
March 13: St Patricks Day 5 mile Run 160/ 162
March 20: 161
March 27: 160/162
WEIGHT LOSE IN MARCH: 1 lb...are you kidding me!?!?!

April 3: 159/161
April 10: 158/160
April 11: 2nd 1/2 Marathon with my mom, brother, aunt and two cousins!!!! 157
April 17: 156
April 24: 155
WEIGHT LOSE IN APRIL

May 1: 154
May 8: 153
May 15: 152
may 22: 151
May 29: 150
WEIGHT LOSE IN MAY

June 5: 149
JUne 12: 148
June 19: 147
June 26: 146
WEIGHT LOSE IN JUNE

July 3: 145
July 16 MY 25th BDAY : 145!!!!!

**Find BMR: 655+ (4.35 x wt in lbs)+(4.7x ht in inches)-(4.7xage in yrs)
Deficit BMR + calories on exercise- calories eaten (if number comes out negative THATS BAD!)**
-http://www.fitwatch.com/qkcalc/bmr.html








Read More About KRISSYSWIM16 (Updated April 14)




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Member Since: 12/12/2008

SparkPoints: 31,955

Fitness Minutes: 31,828

My Goals:
Gain energy, run around with my four year old, look in the mirror and I will be happy what I see no matter what the number on the scale says.....and eventually I want to lose those last couple of pounds. BECAUSE I CAN DO IT!!!



My Program:
I work out everyday in some fashion, it is either a work out video, running on the treadmill, using the eliptical, weights, and I also have started taking the classes at my gym- they are free! and they offer a variety of moves which keeps my interest!

Tracking my food!!!

Other Information:
Im Jumping back on the wagon. After dealing with a lot in my relationship with my ex, my son, my family, and myself, I took a hit and it took me awhile to get back up. I am now a single mom just trying to make it work. I am now beginning to find myself again and here I am back on the wagon for good!!!!

(still watching out for those sweets- they are every where!!)

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Rose
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Heart
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Foam Roller
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BOPPY_

Applause
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CALORIE CYCLING

Thank You Card
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Happy Thanksgiving
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Member Comments:
LASOLLER
1/23/2012 9:59:39 PM

Hi, Krissy, Just got back from vacation an 8 day vacation in Key West a few hours ago, let me send you the tri club information in a few days. I will try to tomorrow but it might be a little crazy.



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LILPAT3
1/17/2012 11:16:05 AM

emoticon through to check on you and to just say "HI"!



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SHELLYGON321
11/24/2011 2:55:02 PM

Hi!!! I hope everything is going well! Have a wonderful thanksgiving!!



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KIRSTENRPH
11/21/2011 5:09:21 PM

Hey Krissy!!
Thanks for your nice comment on my Zumba choreo blog!! Hahaha!!
I wish you could go to my Zumba classes too!!
I'm glad you're still here on SP!! I don't know why I don't get notified of your blogs on here!! I just get your other ones (LLinL!! Haha!!)
Stay in touch!! emoticon



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LOVERUNNING14
11/13/2011 7:32:25 PM

I did the Rock and Roll half a few weeks ago! It's a pretty tough course for sure. ST is where it's at for me so I need to do it. My friend and I are going to start going to the gym so I can do more with the weights there.

As far as the marathon goes - find a program that you think will work for you. Jeff Galloway has a great program. I used him on my first 2 marathons. Just make sure you allow yourself plenty of time to train and listen to your body!

As far as ST I'm going to do Jamie Eason's Livefit for 12 weeks then I'm thinking I'll give P90x 2 a try. I figure between P90x, P90x2 and Jamie Eason I'll have plenty of variety to keep me from getting bored.



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