KRISSYSWIM16
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My 1st 1/2 Marathon!!! Sept 2009. Ran in 2.09




Go St Louis Half Marathon APril 11, 2010 2:07:35


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Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or date, JUST DO IT!
Join swim team ( swam for 16 yrs of my life before I had my son)- ACCOMPLISHED
2nd Half marathon- ACCOMPLISHED! time 2:07
3rd Half Marathon- Oct 3: GOAL UNDER 2 hours:::::::


Weigh Ins On Saturdays!
(Date: Goal/actual)

January2: 169/ 169
Jan 9: 168/ 164.4!
Jan 16: 164/165
Jan 23: 163...in florida
Jan30: 162/166
WEIGHT LOSE IN JANUARY: 3 lbs!

Feb 6: 161/164
Feb 13: 160/164
Feb 20: 159/165
Feb 27: 158/164
WEIGHT LOSE IN FEBRUARY: 2lbs- NEED TO PICK IT UP

March 6: 162/163
March 13: St Patricks Day 5 mile Run 160/ 162
March 20: 161
March 27: 160/162
WEIGHT LOSE IN MARCH: 1 lb...are you kidding me!?!?!

April 3: 159/161
April 10: 158/160
April 11: 2nd 1/2 Marathon with my mom, brother, aunt and two cousins!!!! 157
April 17: 156
April 24: 155
WEIGHT LOSE IN APRIL

May 1: 154
May 8: 153
May 15: 152
may 22: 151
May 29: 150
WEIGHT LOSE IN MAY

June 5: 149
JUne 12: 148
June 19: 147
June 26: 146
WEIGHT LOSE IN JUNE

July 3: 145
July 16 MY 25th BDAY : 145!!!!!

**Find BMR: 655+ (4.35 x wt in lbs)+(4.7x ht in inches)-(4.7xage in yrs)
Deficit BMR + calories on exercise- calories eaten (if number comes out negative THATS BAD!)**
-http://www.fitwatch.com/qkcalc/bmr.html










Member Since: 12/12/2008

Fitness Minutes: 67,290

My Goals:
Gain energy, run around with my four year old, look in the mirror and I will be happy what I see no matter what the number on the scale says.....and eventually I want to lose those last couple of pounds. BECAUSE I CAN DO IT!!!



My Program:
I work out everyday in some fashion, it is either a work out video, running on the treadmill, using the eliptical, weights, and I also have started taking the classes at my gym- they are free! and they offer a variety of moves which keeps my interest!

Tracking my food!!!



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Other Information:
Im Jumping back on the wagon. After dealing with a lot in my relationship with my ex, my son, my family, and myself, I took a hit and it took me awhile to get back up. I am now a single mom just trying to make it work. I am now beginning to find myself again and here I am back on the wagon for good!!!!

(still watching out for those sweets- they are every where!!)




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