KRISSYSWIM16   31,921
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30,000-39,999 SparkPoints
 
 
My 1st 1/2 Marathon!!! Sept 2009. Ran in 2.09





Go St Louis Half Marathon APril 11, 2010 2:07:35



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To a healthier me!

Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or ...
Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or date, JUST DO IT!
Join swim team ( swam for 16 yrs of my life before I had my son)- ACCOMPLISHED
2nd Half marathon- ACCOMPLISHED! time 2:07
3rd Half Marathon- Oct 3: GOAL UNDER 2 hours:::::::


Weigh Ins On Saturdays!
(Date: Goal/actual)

January2: 169/ 169
Jan 9: 168/ 164.4!
Jan 16: 164/165
Jan 23: 163...in florida
Jan30: 162/166
WEIGHT LOSE IN JANUARY: 3 lbs!

Feb 6: 161/164
Feb 13: 160/164
Feb 20: 159/165
Feb 27: 158/164
WEIGHT LOSE IN FEBRUARY: 2lbs- NEED TO PICK IT UP

March 6: 162/163
March 13: St Patricks Day 5 mile Run 160/ 162
March 20: 161
March 27: 160/162
WEIGHT LOSE IN MARCH: 1 lb...are you kidding me!?!?!

April 3: 159/161
April 10: 158/160
April 11: 2nd 1/2 Marathon with my mom, brother, aunt and two cousins!!!! 157
April 17: 156
April 24: 155
WEIGHT LOSE IN APRIL

May 1: 154
May 8: 153
May 15: 152
may 22: 151
May 29: 150
WEIGHT LOSE IN MAY

June 5: 149
JUne 12: 148
June 19: 147
June 26: 146
WEIGHT LOSE IN JUNE

July 3: 145
July 16 MY 25th BDAY : 145!!!!!

**Find BMR: 655+ (4.35 x wt in lbs)+(4.7x ht in inches)-(4.7xage in yrs)
Deficit BMR + calories on exercise- calories eaten (if number comes out negative THATS BAD!)**
-http://www.fitwatch.com/qkcalc/bmr.html








Read More About KRISSYSWIM16 (Updated April 14)




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Member Since: 12/12/2008

SparkPoints: 31,921

Fitness Minutes: 31,779

My Goals:
Gain energy, run around with my four year old, look in the mirror and I will be happy what I see no matter what the number on the scale says.....and eventually I want to lose those last couple of pounds. BECAUSE I CAN DO IT!!!



My Program:
I work out everyday in some fashion, it is either a work out video, running on the treadmill, using the eliptical, weights, and I also have started taking the classes at my gym- they are free! and they offer a variety of moves which keeps my interest!

Tracking my food!!!

Other Information:
Im Jumping back on the wagon. After dealing with a lot in my relationship with my ex, my son, my family, and myself, I took a hit and it took me awhile to get back up. I am now a single mom just trying to make it work. I am now beginning to find myself again and here I am back on the wagon for good!!!!

(still watching out for those sweets- they are every where!!)

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Member Comments:
LASOLLER
4/2/2012 8:25:14 AM

Hi, Krissy, Yes, I was there at our monthly meeting and will be there at the Mentoring Monday Clothing clinic at Forest Park today. I will be with all the clothing!!! Look forward to finally being able to meet you!!



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LASOLLER
3/5/2012 8:53:21 PM

Bring your brother too!



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LASOLLER
3/5/2012 8:52:24 PM

Can't wait to finally meet you in person. Tara is AWESOME! She is one of the sweetest people you will meet with tons of enthusiasm! We train with the same coach and swim together on Thursday mornings. The groups stuff can vary from as little a few to 10-20, just depends. Be ready to be a social butterfly, because this club is a social group. See you on the 21st!!



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LASOLLER
3/5/2012 2:44:25 PM

Hi, Krissy, I know you must have thought I have forgotten about you, but I promise I didn't!

Our next Tri Club meeting is on March 21 at the Richmond Heights Community Center, doors open at 6:30 p.m. and the meeting starts at 7:00 p.m. The guest speakers are usually AWESOME!! I just volunteered to be the Tri Clubs Clothing Coordinator so I will be at the majority of the meetings. Your membership will more than pay for itself with the discounts at Big Shark and various training opportunities.

http://www.stlouistriclub.com/sitecenter
/newmemberinfo_65.html


If you have any questions, call me at 314-435-8342.

Let me know if you can make it and I will look for you.



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SHELLYGON321
2/17/2012 10:25:24 PM

Hey there! Just stopping by to say hi! I hope everything is going well!



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