KRISMG24   4,962
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Eating Healthy for Life

It's taken me a few times of losing and gaining weight to realize that you can't go on and off a diet and think that once you reach your goal you can eat whatever you want. Eating healthy has to be an everyday thing with an occasional treat here and there, not a treat or sweets and junk food everyday and healthy eating just every so often. It definitely has to be healthy eating for life!
It's taken me a few times of losing and gaining weight to realize that you can't go on and off a diet and think that once you reach your goal you can eat whatever you want. Eating healthy has to be an everyday thing with an occasional treat here and there, not a treat or sweets and junk food everyday and healthy eating just every so often. It definitely has to be healthy eating for life!




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 current weight: 163.2 
 
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Member Since: 1/28/2010

SparkPoints: 4,962

Fitness Minutes: 2,485

My Goals:
My goal is to eat healthy on a daily basis not just until I meet my goals.

To go to bed each night knowing that I have treated myself right by eating what I should eat in order to stay healthy.

To be able to enjoy an occasional treat or a meal where I eat whatever I want and know that I don't have to feel guilty about it because I am eating healthy 90% of the time.

My Program:
I am eating lots more vegetables, whole grains, nuts, healthy fats and fruits. Basically eating what God and nature has provided us with. I am able to eat more and hopefully I will weigh less!!!

Personal Information:
My name is Kris. I am married to a wonderful man and we have 2 beautiful teenage children. I enjoy rubber stamping for card making and scrapbooking. My favorite sport is tennis!

Other Information:
My motto has always been:
Where there is a will there is a way!

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Member Comments:
PINKHOPE
8/13/2012 11:09:24 AM

Happy Monday! Hope your week ahead has plans for some activity and good nutrition. Take time to make yourself a priority.

Press On!

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SUZWARNR
4/12/2011 7:14:51 AM

Thank you for the comment on my blog! :)



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AIMEEM77
5/18/2010 12:29:17 AM

Thanks so much for the comment on my blog as well as the pic! I loved that chair! LOL



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AIMEEM77
5/16/2010 10:34:33 PM

Hi there! I just wanted to drop in and welcome you to Wildflowerr-s Live-Its! I love your philosophy and it's so true-it needs to be a healthy lifestyle, NOT a diet. With an attitude like that you are sure to succeed. If you ever need anything, please feel free to contact me or Wildflowerr_. Looking forward to sharing the journey with you!

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Comment edited on: 5/16/2010 10:35:05 PM

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WILDFLOWERR_
5/16/2010 9:57:17 PM

Thank you for the sweet comment on my Wii Pic! I thought it came out pretty neat myself! emoticon emoticon
Blessings,
emoticon wildflowerr
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