KRISKAY1962   38,547
SparkPoints
30,000-39,999 SparkPoints
 
 





DISNEY LAND 2008








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Happy Heart Month

Time to work on my heart health. Exercise, eat right, and lose weight.
Same goals as last year, and working towards better results for this year.
Time to work on my heart health. Exercise, eat right, and lose weight.
Same goals as last year, and working towards better results for this year.




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My Ticker:

 Pounds lost: 3.6 
 
0
18.5
37
55.5
74


 
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Profile

Member Since: 1/3/2013

SparkPoints: 38,547

Fitness Minutes: 23,857

My Goals:
--LOSE 75 MORE POUNDS
--GET FIT, HEALTHY
--ABLE TO DO MORE ACTIVETY (JOGGING)
--GET OFF BP MEDS
--WEAR SIZE 8 PANTS
AND MEDIUM SHIRT
--BETTER LEG CIRCULATION
--LESS BACK AND LEG PAIN

My Program:
--WALKING
--LEG AND ARM STRENGTH TRAINING
--EATING MORE FRUIT AND VEGGIES
--EATING MORE HEALTHY
--REDUCING PROCESSED FOOD CONCUMPTION
--EATING SMALLER PORTIONS

Other Information:
MOVIE, BOOKS, SHOWS
--HARRY POTTER
--DOCTOR WHO
--SUPERNATURAL
--LORD OF THE RINGS
--NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS
--NARNIA CRONICALS
--INTERVIEW WITH A VAMPIRE

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Flowers
From:
HANOVERLADY

Balloons
From:
MARYANN2323

Flower Pot
From:
ENG_TV

Valentine
From:
MARYANN2323

Rainbow
From:
LIBBYG7

Candles
From:
MARYANN2323




Member Comments:
JAMBABY0
5/19/2013 9:33:26 PM

Well doctor said it was twisted and to workout as comfortable, so I am taking it easy but still getting my exercise done! Thanks for the well wishes!



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WINGSDREAMS
5/19/2013 4:32:14 AM

Thanx for stopping by my page with your kind words Kristen!! :) I have added you girl!! Have a great weekend! emoticon emoticon emoticon



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SONGBIRDPAULA
5/13/2013 6:06:02 AM

Good morning from the DFW area of Texas!

Thank you for the kind and encouraging words that you left on my Spark page.Thank you for reading one of my blogs.I have come a long ways in my 4 years, and according to my doctors, I still have a bit more to go.We can make it if we stick together and be aware every day that we are on a "journey to the new us".Always remember this:

"Look up
Look down
Look all around!

Yep! Did you see what I just saw?

You are a wonderful and successful person!"
("Paula's Thoughts")

Have a blessed day and wonderful journey to the new you!

Paula





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MARYANN2323
5/9/2013 2:30:52 PM

Thanks for your comments on my blogs. It can actually surprise us, when we see how much "junk" we really do eat. Back to basics is the best way.
emoticon emoticon emoticon



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MARYANN2323
4/27/2013 2:27:40 AM

Never forget, you CAN do this! emoticon



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