KRISKAY1962   25,773
SparkPoints
25,000-29,999 SparkPoints
 
 





DISNEY LAND 2008



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HAPPY NEW YEAR

ANOTHER YEAR HAS GONE. THIS LAST YEAR I HAVE LOST 30 POUNDS, MOVED TO A NICE APARTMENT, AND AM THANKFUL FOR SO MUCH MORE. BEST WISHES FOR EVERYONE. TAKE HEART, AND KEEP SPARKING.
ANOTHER YEAR HAS GONE. THIS LAST YEAR I HAVE LOST 30 POUNDS, MOVED TO A NICE APARTMENT, AND AM THANKFUL FOR SO MUCH MORE. BEST WISHES FOR EVERYONE. TAKE HEART, AND KEEP SPARKING.




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Member Since: 1/3/2013

SparkPoints: 25,773

Fitness Minutes: 15,571

My Goals:
--LOSE 75 MORE POUNDS
--GET FIT, HEALTHY
--ABLE TO DO MORE ACTIVETY (JOGGING)
--GET OFF BP MEDS
--WEAR SIZE 8 PANTS
AND MEDIUM SHIRT
--BETTER LEG CIRCULATION
--LESS BACK AND LEG PAIN

My Program:
--WALKING
--LEG AND ARM STRENGTH TRAINING
--EATING MORE FRUIT AND VEGGIES
--EATING MORE HEALTHY
--REDUCING PROCESSED FOOD CONCUMPTION
--EATING SMALLER PORTIONS

Other Information:
MOVIE, BOOKS, SHOWS
--HARRY POTTER
--DOCTOR WHO
--SUPERNATURAL
--LORD OF THE RINGS
--NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS
--NARNIA CRONICALS
--INTERVIEW WITH A VAMPIRE

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Valentine
From:
MARYANN2323

Rainbow
From:
LIBBYG7

Candles
From:
MARYANN2323

Kettlebells
From:
KRISKAY1962

Happy Face
From:
MSYELLOWROSE

Cornucopia
From:
MARYANN2323




Member Comments:
SONGBIRDPAULA
5/13/2013 6:06:02 AM

Good morning from the DFW area of Texas!

Thank you for the kind and encouraging words that you left on my Spark page.Thank you for reading one of my blogs.I have come a long ways in my 4 years, and according to my doctors, I still have a bit more to go.We can make it if we stick together and be aware every day that we are on a "journey to the new us".Always remember this:

"Look up
Look down
Look all around!

Yep! Did you see what I just saw?

You are a wonderful and successful person!"
("Paula's Thoughts")

Have a blessed day and wonderful journey to the new you!

Paula





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MARYANN2323
5/9/2013 2:30:52 PM

Thanks for your comments on my blogs. It can actually surprise us, when we see how much "junk" we really do eat. Back to basics is the best way.
emoticon emoticon emoticon



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MARYANN2323
4/27/2013 2:27:40 AM

Never forget, you CAN do this! emoticon



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MARYANN2323
4/14/2013 4:49:17 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!




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AQUAGIRL08
3/25/2013 11:07:02 AM

Thank you for your support on my blog. I had surgery on the rotator cuff, AC joint, cartilage and bicep tendon on my shoulder. I think I've figured out what the issue was. I had PT two days in a row, plus on one set of my at home exercises I was doing too many reps. Hopefully my PT today will be a lot better! Thanks again!



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