KRISKAY1962   37,135
SparkPoints
30,000-39,999 SparkPoints
 
 





DISNEY LAND 2008








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Happy Heart Month

Time to work on my heart health. Exercise, eat right, and lose weight.
Same goals as last year, and working towards better results for this year.
Time to work on my heart health. Exercise, eat right, and lose weight.
Same goals as last year, and working towards better results for this year.




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My Ticker:

 Pounds lost: 3.8 
 
0
18.5
37
55.5
74


 
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Profile

Member Since: 1/3/2013

SparkPoints: 37,135

Fitness Minutes: 22,957

My Goals:
--LOSE 75 MORE POUNDS
--GET FIT, HEALTHY
--ABLE TO DO MORE ACTIVETY (JOGGING)
--GET OFF BP MEDS
--WEAR SIZE 8 PANTS
AND MEDIUM SHIRT
--BETTER LEG CIRCULATION
--LESS BACK AND LEG PAIN

My Program:
--WALKING
--LEG AND ARM STRENGTH TRAINING
--EATING MORE FRUIT AND VEGGIES
--EATING MORE HEALTHY
--REDUCING PROCESSED FOOD CONCUMPTION
--EATING SMALLER PORTIONS

Other Information:
MOVIE, BOOKS, SHOWS
--HARRY POTTER
--DOCTOR WHO
--SUPERNATURAL
--LORD OF THE RINGS
--NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS
--NARNIA CRONICALS
--INTERVIEW WITH A VAMPIRE

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Flowers
From:
HANOVERLADY

Balloons
From:
MARYANN2323

Flower Pot
From:
ENG_TV

Valentine
From:
MARYANN2323

Rainbow
From:
LIBBYG7

Candles
From:
MARYANN2323




Member Comments:
EBPOOKIE
2/22/2015 10:07:13 AM

Thanks for the friend add



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OUTDOORGIRL70
2/17/2015 3:23:23 PM

Posting your calories is the best way to keep them under control. Sweets are the hard part. My DH had to give up a lot of them it was hard to do. Now what we do is once a week we unfreeze a cookie or put out 1 serving of his favorite thing and it is all he gets for that week.

Good luck on your weight loss journey.



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ENG_TV
5/20/2014 12:03:44 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!




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MARYANN2323
1/23/2014 1:56:24 AM

Getting stuck has been my middle name. Time to look at what you have been doing up until now, and give it a good shake up. If it's not working for you now, it won't in the future. Stick with SP, we'll get there in the end! emoticon emoticon emoticon



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SANDRALEET
6/17/2013 7:15:53 AM

Added you as friend and gave you a light to keep you on the path to success



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