KRISIDURDEN  
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My Husband and I on a four mile hike on New Years Day!





Doug and the dogs at the two mile mark!





My wedding day August 2, 2008



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KidsCats&Dogs!!

My name is Krisi and I live in Independence, MO. I am 40 years old, married and I have 3 kids. I also have 2 dogs and 2 cats!
My name is Krisi and I live in Independence, MO. I am 40 years old, married and I have 3 kids. I also have 2 dogs and 2 cats!




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 current weight: 146.0 
 
150
142.5
135
127.5
120


 
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Member Since: 10/8/2008

My Goals:
I would like to lose 30 pounds!

My Program:
Cardio Cardio!!
4 days of cardio + weights 2 days a week! With the healthy diet from this site, I should be dropping weight in no time!

Personal Information:
In 2003 I saw a picture of myself and was shocked by what I saw. I got on the scale for the first time in years and was amazed to see 200 pounds!! I started a diet and exercise plan immediately and by 2006 I was down to 130 pounds! I felt good, I had lots of energy and I was really happy! However in the last two years the scales have crept back up. So, here I am! I want to lose that 20 pounds I gained, plus 10 more. I want my clothes to fit again and I want to look good this summer in my bikini!

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SPOOKIEDO

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SPOOKIEDO

Welcome Banner
From:
RUSSELLORAMA

Welcome Banner
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HONEYBLOSSOM54

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SIRENNEA

Welcome Mat
From:
KRISIDURDEN




Member Comments:
SPOOKIEDO
8/29/2009 7:19:05 PM

Hi, how's it going? I just wanted to stop in and remind you about the September challenge on the Independence Sparkers team. The deadline for signing up is August 31st, so don't miss out on the fun. The challenge is for cardio, so come by and do some cardio with us!


The best of luck to you
Tracy



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SPOOKIEDO
4/20/2009 5:40:58 PM

I just wanted to come by and remind you about the May Fitness Challenge for your Independence Sparkers team. The deadline for signing up is April 22, 2009. We could sure use some more people on our team against the KCMetro team. Hope to see you joining in the fun.



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SPOOKIEDO
1/29/2009 6:53:55 PM

This is your Independence Sparkers mother hen here. I'm personally going to everyone on the team I can contact to invite everyone to join in on the daily challenge tomorrow. It's step aerobics tomorrow and I sure would like to see some new faces on our team page. If you do the challenge tomorrow please post with us. I know there are so many Sparkers but just a few are posting. Thanks for joining the team and have a great day.
Let's keep those fitness minutes moving.



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RUSSELLORAMA
1/9/2009 12:03:47 AM

Just checking in to see how you're doing. How are you liking the Bootcamp?



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SIRENNEA
1/7/2009 12:51:00 AM

Hows it going? Your using the patch huh?? Its a good way to go. Keep up the good work!!! emoticon emoticon



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