KRISHARPER   39,864
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Me on top of Sydney Bridge 2000





My Patrick and me, 2003 at Lake Tahoe





Patrick's sons: Sam, Shawn and Roland



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Kris Harper

Looking forward to 2010 - I'm doing a half marathon in December 2009 so with that stepping stone I'd like to do a spring marathon. I still need to pick one out and figure out the training plain but that's what I'm looking foward. What are you looking forward to in 2010?

2009 - New Year, New Me, New Attitude
-- I've been waiting on my hystorectomy surgery for a few months (multiple hassles plus the holidays) so I've been in a motivational 'holding pattern'. One of my goal for ...
Looking forward to 2010 - I'm doing a half marathon in December 2009 so with that stepping stone I'd like to do a spring marathon. I still need to pick one out and figure out the training plain but that's what I'm looking foward. What are you looking forward to in 2010?

2009 - New Year, New Me, New Attitude
-- I've been waiting on my hystorectomy surgery for a few months (multiple hassles plus the holidays) so I've been in a motivational 'holding pattern'. One of my goal for 2009 is to lose another 25 lbs to get to 150lbs and then reassess my look and health. Another goal is to run a 5K and the World Wide Festival of Races - Kick the Couch. It will definitely be a couch to 5K since I'll be in recovery for a few weeks. Surgery is on Feb 2nd.

2/7/09: Surgery is done and I'm at home feeling pretty good. it's been 5 days since surgery so moving slowly is not too bad. I've been listen to my body going for mini-walks or just trying to take naps. Today is a nap day!

....

2008.. after a year of different struggles of being a widow alot of my changes are going pretty good. I have more 'up' days than 'down' days and I'm working on challenging myself to jog a 5k - see July 19th blog.

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2007 was a difficult year, I became a widow on July 5th, 2007, and I'm really just getting back in gear. Overall I'm doing ok, except I'm not taking care of myself very well. Oh I eat and eat, a little sleep now and again, but that's about it. Time to see if I can get moving again.

First huge step in taking care of myself is to get Gastric Sleeve surgery. Feb 1st is my surgery (tomorrow as I type this) and I'm very excited about my new 'bod' to be. A new beginning!!
Read More About KRISHARPER (Updated August 23)




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 current weight: 164.0 
 
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Member Since: 6/25/2006

SparkPoints: 39,864

Fitness Minutes: 32,798

My Goals:
looking for a late spring/early summer
half marathon

planning on doing a 5K per month or 10K as I get stronger

Jan 30, 2010 Texas 5K

2011 Disney Marathon.

My Program:
currently building my base miles to 16 miles per week. 9week base building plan.

Need to look to a half marathon training plan.



Personal Information:
Orginally from the East Bay area in California - specifially Brentwood CA. No not the OJ Brentwood. LOL Moved to North of Dallas in 2003.

Interests include travel, horses, FLYing, LOTRO, C25K

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Member Comments:
CLADY326
10/18/2011 11:21:02 PM

¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨Ż`-:Ĥ:
*Support, Hugs & Love
-:Ĥ:-•:*'*:•.•:*'*:•-:Ĥ:-
-:... Ĥ:-•:*'*:• •:*'*:•-:Ĥ:-
.(Ż`v´Ż)
.`•.¸.•´... ¸.
(¸.•´ (¸.•´ . Anna~




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GRAMMAFROMMT
1/24/2011 11:15:08 PM

*´¨¨)) -:Ĥ:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:Ĥ:-
☆-:Ĥ:-





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NEWSTART127
1/2/2011 2:02:54 AM

67 days 23 hours to the Bahrain Grand Prix!
Happy New Year!



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CLADY326
9/4/2010 3:04:36 AM

Hi.... emoticon

Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

Hugs, Anna



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JIBBIE49
7/15/2010 1:16:24 PM

emoticon stopping by to see how you're doing. I'm still working on my goal as I won't quit.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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