KRISBRUNSELL   26,654
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25,000-29,999 SparkPoints
 
 
Snow Shoeing ... the snow pants make me look fat, but are warm!





Me hiking up hill. I'm a bit winded. This is the Painted Desert Nov 2008





Off trail hiking in the Goldfields



I have 9 pics in my gallery





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Hello, I'm Kris and I'm ready to lose my excess weight! I live in Arizona and love to hike. I love the out of doors and being active.

I tend to work too much and eat in response to emotions (rather than in response to hunger).

I'm determined to lose my excess weight, gain my strength before I'm 55! I've done it before, I can do it again (for the last time).
Hello, I'm Kris and I'm ready to lose my excess weight! I live in Arizona and love to hike. I love the out of doors and being active.

I tend to work too much and eat in response to emotions (rather than in response to hunger).

I'm determined to lose my excess weight, gain my strength before I'm 55! I've done it before, I can do it again (for the last time).




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 current weight: 172.5 
 
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Member Since: 1/1/2008

SparkPoints: 26,654

Fitness Minutes: 43,763

My Goals:
I would like to healthy and fit so that I can enjoy life! I love adventure and am frustrated when my lack of fitness slows me down.


My Program:
I am exercising (Yoga, weights, and cardio) and tracking my calories expended. I also use a pedometer to track my steps (when it's not lost). I've added running (jogging) to my list of exercises and have been having fun with my heart rate monitor. Gadgets can make exercise fun!

And I'm managing my stress level by getting enough sleep and doing some mediation.

Personal Information:
I live in Arizona, I like to do outdoor activities such as hiking, biking, and even a little running and rock climbing.

Other Information:
I like to read and play around on the computer. I love my IPOD, Kindle, and my Fitbit.

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Welcome
From:
CAREN_BLUEJEANS

Tupperware
From:
REEDSKI

Garden Gnome
From:
HIKERBECKY

Heart Rate Monitor
From:
KRISBRUNSELL

Candles
From:
KRISBRUNSELL




Member Comments:
REEDSKI
11/5/2010 1:13:51 PM

I love your hiking photos!!! Beautiful!

I am going to go on the Thunderbird Park Hike Sat.
Where are we meeting?


Comment edited on: 11/5/2010 1:24:31 PM

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TIMEFORTHISMAMA
11/4/2010 11:21:16 PM

Thank you for your kind words on my blog, yes, it was south mtn! I will have to try to join you on a hike some day! emoticon



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GLOBALKEEWEE
11/2/2010 5:21:44 PM

Fancy finding you here, fellow Sparker...
Saw your AZ team note about hiking Saturday, I'll see what the schedule looks like for my football team and try to join you!
emoticon



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CASSARAH
9/7/2010 9:25:56 AM

Hello! Saw one of your posts in the Phoenix Spark People forum and wanted to say hi! I hope you had a wonderful holiday weekend and have a fabulous week!



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MZLANE
6/8/2008 10:38:37 PM

I just want to say hi and introduce myself. I am Heather from Western Washington and I just recently joined the 5K beginner team as well. I am new to running and love love love it! I have my first race planned for the last weekend in July. 8 weeks ago running was not a far away dream but a nightmare and I never would have believed anyone who said I would be training to run a 4 mile race. I would love any support and encouragement you can share and am eager to do the same. I am so glad you are here! emoticon



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