KRISBRUNSELL   25,804
SparkPoints
25,000-29,999 SparkPoints
 
 
Snow Shoeing ... the snow pants make me look fat, but are warm!





Me hiking up hill. I'm a bit winded. This is the Painted Desert Nov 2008





Off trail hiking in the Goldfields



I have 9 pics in my gallery





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Kris's Home Page

Hello, I'm Kris and I'm ready to lose my excess weight! I live in Arizona and love to hike. I love the out of doors and being active.

I tend to work too much and eat in response to emotions (rather than in response to hunger).

I'm determined to lose my excess weight, gain my strength before I'm 55! I've done it before, I can do it again (for the last time).
Hello, I'm Kris and I'm ready to lose my excess weight! I live in Arizona and love to hike. I love the out of doors and being active.

I tend to work too much and eat in response to emotions (rather than in response to hunger).

I'm determined to lose my excess weight, gain my strength before I'm 55! I've done it before, I can do it again (for the last time).




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 current weight: 172.5 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 25,804

Fitness Minutes: 39,451

My Goals:
I would like to healthy and fit so that I can enjoy life! I love adventure and am frustrated when my lack of fitness slows me down.


My Program:
I am exercising (Yoga, weights, and cardio) and tracking my calories expended. I also use a pedometer to track my steps (when it's not lost). I've added running (jogging) to my list of exercises and have been having fun with my heart rate monitor. Gadgets can make exercise fun!

And I'm managing my stress level by getting enough sleep and doing some mediation.

Personal Information:
I live in Arizona, I like to do outdoor activities such as hiking, biking, and even a little running and rock climbing.

Other Information:
I like to read and play around on the computer. I love my IPOD, Kindle, and my Fitbit.

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Welcome
From:
CAREN_BLUEJEANS

Tupperware
From:
REEDSKI

Garden Gnome
From:
HIKERBECKY

Heart Rate Monitor
From:
KRISBRUNSELL

Candles
From:
KRISBRUNSELL




Member Comments:
CLAIRE_LEFT_SP
1/28/2012 5:20:23 PM

A Spark Rally is being planned for Arizona Sparkers! We are in the early planning stages, looking for those who are interested so we know the # of attendees. From that, we can size, find, and reserve the location.

Date: April 14th
Invited: Family friendly - bring the kids!
Venue: Phoenix area park where we can do a little walking/hiking and more

If you are interested, please respond via SparkMail to me or within one of the team threads below. We need to know how many people you think would be in your party (not firm, just guessing).

Here is the thread to the Rally thread for the SparkArizona team:

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x2103x4600
0028

and here is the thread for the SparkPhoenix team.

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x11632x378
07622

Please join us!



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SMBRYCE1
4/8/2011 10:19:07 AM

Welcome back



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BFIT2011CBW
2/3/2011 12:40:50 AM

Still sparking. Barely time to log my food and exercise, but I'm doing it. There's so much more I could do, but busy, busy, busy. I'm just happy that I'm getting breakfast in and planning my lunches..wearing my pedometer. Not worrying too much about quantities of food right now, just concentrating on eating the RIGHT things. Working so far. emoticon



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WHEELS54
1/25/2011 11:32:01 AM

Goo luck at the dentist today. My appt went well yesterday. I love hikingl I live near South Mountain park and walk there often with my dog.



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BILLPHIL123
12/15/2010 7:08:36 AM

I wish I was ready to hike but not yet. I have just gotten up to walking in the park (Roadrunner park in Phoenix). I have come from 2 blocks to 2 miles. I am 71 and am determined to hike even for 30 min before I am 72!! emoticon



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