KRIGER  
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April 2010-Beginning my Journey



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I am a 58 yo woman who has battled weight her entire life. I recently quit smoking and put on even more weight. I have grown uncomfortable pretty much all the time and want to finally stop the insanity. I would like to have a buddy who will help me with accountability.
I am a 58 yo woman who has battled weight her entire life. I recently quit smoking and put on even more weight. I have grown uncomfortable pretty much all the time and want to finally stop the insanity. I would like to have a buddy who will help me with accountability.




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 Pounds lost: 13.0 
 
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Member Since: 2/2/2010

SparkPoints: 0

Fitness Minutes: 2,362

My Goals:
I want to lose 75 lbs by Sept 2011. I want to have a much healthier lifestyle that includes regular exercise and no smoking.

My Program:
I am tracking my calories and minutes of exercise. At the beginning (Sept 20, 2010) I will be walking mainly but I will add strength training after a month. I plan to walk a couple of 5Ks this summer.

Personal Information:
My name is Kris and I live in Utah. My BEFORE pic is in the gallery and it is hard for me to look at. My start date is 9/20/2010.

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Hearts
From:
ZNEKITA

Hearts
From:
PERSISTANT123

Two Thumbs Up
From:

Fortune Cookie
From:
CICI510

Fruit Salad
From:
KALISWALKER

Bear Hug
From:
POLK-A-DOTS




Member Comments:
ZNEKITA
3/11/2011 9:30:42 PM

SPRING AHEAD TOMORROW, MARCH 12TH

emoticon DON'T FORGET TO SET YOUR CLOCKS AHEAD ONE HOUR emoticon



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PERSISTANT123
1/24/2011 2:43:52 PM

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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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POLK-A-DOTS
10/31/2010 10:07:59 AM

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HAPPY HALLOWEEN!

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~Embi emoticon



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WILDFLOWERR_
10/17/2010 8:03:10 PM

emoticon Yummy!
I emoticon fruit salad!
emoticon for my Spark Goodie!

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WILDFLOWERR_
10/16/2010 11:24:53 PM

emoticon for leaving a comment on my page! I know that uncomfortable feeling all to well, that you mentioned above!
I took the liberty of adding you as a friend!
Blessings,
WIldflowerr
emoticon

Don't for get! Don't die~it LIVE ~IT! emoticon emoticon



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