KRHAGERMAN   3,538
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2,500-3,999 SparkPoints
 
   


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You can start any time and achieve your goals.

Ok I am back....I am now 45 and am embarrassed with my weight and my physical appearance. I can hardly bend over to tie my shoes and it does not help that my ankle is still healing from a fibula fracture 3.5 months ago. I just started with SparkCoach
Ok I am back....I am now 45 and am embarrassed with my weight and my physical appearance. I can hardly bend over to tie my shoes and it does not help that my ankle is still healing from a fibula fracture 3.5 months ago. I just started with SparkCoach




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 Pounds lost: 0.0 
 
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17.25
34.5
51.75
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Member Since: 2/9/2011

SparkPoints: 3,538

Fitness Minutes: 2,832

My Goals:
I would like to lose 60 to 70 pounds.

My Program:
I am going to start tracking what I eat, with the help of the tracker I downloaded tonight. I am going to make more time to exercise and use some videos to work out to.

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Mini Trampoline
From:
KRHAGERMAN

Happy Face
From:
GETTING_TO_GOAL

Fruit Salad
From:
I Need Sleep!

The Spark
From:
SP_STAFF




Member Comments:
GETTING_TO_GOAL
4/22/2011 9:49:51 PM

Hello friend! Just stopping by to wish you a blessed Easter weekend! Remember - it's just ONE day, so let's focus hard on staying on program, okay? WE CAN DO THIS! Don't let the chocolate bunnies win! LOL

*Hugs*
Stephanie

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GETTING_TO_GOAL
3/6/2011 9:55:11 AM

Hey hon! I just wanted to stop by and wish you a great week full of healthy choices, laughter, and smiles! After the stress this past week of my brother's wedding, plus taking care of a sick little boy and husband, I'm in serious need of a do-over! LOL! I'm back on track though and aiming for a loss this coming week. I hope you are too! WE CAN DO THIS!
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Stephanie



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GETTING_TO_GOAL
2/25/2011 3:18:04 PM

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Just stopping by to say I hope you have a happy weekend full of healthy choices and smiles! Never forget - "If it is to be, it's up to me"! We can do this!

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Stephanie



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LYNDALOVES2HIKE
2/10/2011 12:16:18 AM

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Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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GETTING_TO_GOAL
2/9/2011 5:00:35 PM

Thank you so much for adding me as a friend! It's great meeting you! I know the site can be a little intimidating at first, but after awhile it becomes very easy to navigate. If you ever need help with anything, just let me know. Best of luck to you!
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Stephanie




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