KREATIVE903
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YESCURLYCAN

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  • v PURPLE180
    Just stopping by to cheer you on, emoticon .
    1349 days ago
  • v YESCURLYCAN
    Hi and emoticon ! Today can the be emoticon of an emoticon journey. We are all here to cheer you on; emoticon Give a shout emoticon if you need any help or have questions. Most of us can relate, having been there done that. The resources and people are amazing and very helpful. Spark on emoticon
    1362 days ago
  • v PURPLE180
    emoticon to SparkPeople. I am so happy you joined, emoticon the interaction, motivation and friendships that I have built here have been instrumental in my success. I have learned so much on this journey. Take it one day at a time and start out small. With a family it can be hard incorporating your new lifestyle but soon it will be a piece of cake. For instance I just made turkey burgers (we haven't had red meat in forever and no one seems to miss it) and baked french fries (hadn't fried anything in ages either). I weigh and measure all of my food and eat something every 2 to 3 hours. Make sure you keep your body fueled so you are less likely to run to "junk" or unhealthy foods. SPARKPEOPLE has a food tracker but I track my food at myfitnesspal.com I only track my food and workouts there because it is a lot easier for me as just about every food in the world is in the database and tracking your food and workouts there gives you an estimated weight in 5 weeks based on your calories in and calories out. But as far as the "social" side SparkPeople is what I prefer, the people here are nice and super helpful. If you have any questions don't hesitate to ask. Once again, emoticon . I am cheering you on emoticon emoticon emoticon .
    1362 days ago