KRAZZYLEGGS   39,503
SparkPoints
30,000-39,999 SparkPoints
 
 
What a difference a year makes! Want more changes in 2008!





Don't look fat here at all! This taken in our backyard-behind us is the golf course





Happy day and was down 85 lbs from start of the year!



I have 19 pics in my gallery





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Krazzyleggs

Turned 60 in August and still battling to be where I want to be weight and health-wise but looking at where I started this journey I am so grateful not to be there!
Every morning brings a new opportunity to make correct choices.
Turned 60 in August and still battling to be where I want to be weight and health-wise but looking at where I started this journey I am so grateful not to be there!
Every morning brings a new opportunity to make correct choices.




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 current weight: 220.2 
 
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222
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170


 
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Member Since: 2/5/2007

SparkPoints: 39,503

Fitness Minutes: 37,066

My Goals:
I gained back about half of what I lost :-((
My body is screaming at me that it is ENOUGH!
So, I need my mind to agree and take it off again and this time keep it off.

My Program:
I go to the gym 3-5 times a week and bought a treadmill so I can get on it the other days at home.

Personal Information:
Ontario, Canada

Other Information:
A book that helped me so very much is 'You on a Diet, a guide to waist management' by Drs. Oz and Roizen. I highly reccomend it.

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Dancing Lessons
From:
PURPLEHEFIER

Happy Birthday
From:
GLENNMACDO

Seedling
From:
GLENNMACDO

Personal Chef
From:
PURPLEHEFIER

Spa Visit
From:
PURPLEHEFIER

Personal Trainer
From:
PURPLEHEFIER




Member Comments:
KISHEGER
11/15/2009 10:14:19 AM

Sorry, I have not been in touch but just getting used to SP since Thanksgiving. I am so very happy for you . I just noticed your activity feed.

Wishing you the best and Matt as quick a recovery as possible. emoticon emoticon



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SEPTEMBERSPIRIT
11/12/2009 12:49:04 PM

Thanks for your note. It was absolutely gorgeous for a walk... felt good to exercise my heart... Take care and hope to meet up again soon!



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SI1V3RBACK
11/8/2009 8:16:11 AM


Hi and thanks for kind comment on my feed. I'm loving these workouts ... most days. Anything that kicks that scale number down a notch is pretty welcome. I'm hoping that by early 2010 I can actually work on bulking up a bit (on muscle of course otherwise bulking up is easy).

Have a fabulous Sunday!



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JUSTYNA7
10/8/2009 10:42:37 AM

You are here and have learned a lot. I've SEEN how many spark points you have. Now, time to apply it. I know it's been a while, but remember the spark quick start? It's simple. You can apply it today and any day when you just can't possibly do any more. Drink your water. Exercise for 10 minutes. Eat 3-5 fruit and vegetable servings. Now on days you can do more.... girl, run with it!



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SEPTEMBERSPIRIT
10/7/2009 6:03:26 AM

emoticon on crossing 25,000 SPARKPOINTS! Keep up the great work!

Comment edited on: 10/7/2009 6:04:25 AM

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