KRAVMAGAGIRL   31,217
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I'm pretty much a Paleo-er... about 80/20 I would say. I am also a Crossfit-er, and though I've done it off and on over the last 2 years, I just recently started going consistently to train for my G2 level test and preparing for the instructor course in Krav-Maga in August 2013.

I also LOVE to ride my bike!! I ride at least once a week, and usually try to get in a 20 mile ride. I don't race or anything crazy, I just enjoy getting out on my mtb and touring the town. ;-) It's a way ...
I'm pretty much a Paleo-er... about 80/20 I would say. I am also a Crossfit-er, and though I've done it off and on over the last 2 years, I just recently started going consistently to train for my G2 level test and preparing for the instructor course in Krav-Maga in August 2013.

I also LOVE to ride my bike!! I ride at least once a week, and usually try to get in a 20 mile ride. I don't race or anything crazy, I just enjoy getting out on my mtb and touring the town. ;-) It's a way for me to relax and get exercise at the same time! Winning.
Read More About KRAVMAGAGIRL (Updated August 6)




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 Pounds lost: 15.4 
 
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Member Since: 3/20/2008

SparkPoints: 31,217

Fitness Minutes: 26,415

My Goals:
To continue to eat a wholesome and healthy diet without stressing over the small stuff.

To exercise every day, whether from crossfit, karate, krav-maga, or even just a bike ride or a walk to the grocery store.

Other Information:
I currently train in and hold a G1 rank in IKMF Krav-Maga (directly from Israel) and I am a blue belt in J. Pat Burleson's Christian Soldiers Karate program (American Karate). I have been Crossfitting [consistently] since the beginning of 2012.

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Member Comments:
SPLASHOFJOY
4/13/2010 2:13:33 PM

Thanks for the encouragement and goodie :)



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SPLASHOFJOY
4/13/2010 11:15:59 AM

emoticon emoticon emoticon emoticon CONGRATS!!!! That is so great that you have hit your goal!! Thank you for sharing that you and your dr decided you were done even though you were 2# above what you expected your goal weight to be. I think so many people get caught up on a specific number and DON'T take into account the muscle gain. I'm so excited for you!!



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TX.PATRICIA
3/22/2010 8:54:27 AM

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Happy Spring! Here is some motivational quotes to get your week started!

“The only way of finding the limits of the possible is by going beyond them into the impossible.” ~ Arthur C. Clarke

“The happiest life is that which constantly exercises and educates what is best in us.” ~ Hamerton

“Goals are the fuel in the furnace of achievement.” ~ Brian Tracy, Eat That Frog

Have a healthy week!!!

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REDBIKINISURFER
12/31/2009 2:05:48 PM

Hope you have a great new years. :D I am excited to see what this year will bring! emoticon Whatever you decide your goals are I will be behind you 100%!!!



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REDBIKINISURFER
12/18/2009 12:03:18 PM

UM I love Krav! You're right I am totally hooked and really sore! I immediately joined the gym right after. I did a program called crossfit last night and I am feeling the pain today lol. Have you done crossfit? I was thinking about alternating between Krav and crossfit to lose the weight. Is Krav a good way to go to lose weight? It seems to be since I feel like I am working every muscle in my body lol. Well I hope you have a great day!!!! emoticon



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