KRASTON
2,500-3,999 SparkPoints 2,940
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VLKSHA

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LADYMOONWILLOW
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Well, the weight loss challenge at work a month ago didn't really help much....I just wasn't into it. Only lost 4 lbs and hardly change any habits really. I work all day and all night so I eat a lot of fast food. A strategy that I am implementing today is to make an effort to make my fast food meals to be between 500 and 600 calories. Now I gotta find a time and routine for exercise. Right now my Treadmill is behind a bunch of boxes so that's out until I can tackle that project...I miss exercise.

Member Since: 9/19/2006

Fitness Minutes: 1,101

My Goals:
I don't have a workout program right now, but I leave my old one below for motivation until I figure out something new.

Chiseled workout show on Liveexercise.com

Chiseled Cardio on Off days

Drink at least 96oz of water a day (3 of my water bottles)

Keeping my calorie intake to 1800 a day.


My Program:
Doing nothing right now...but I don't want to delete what I have done in the past below....I need some motivation.

I'm doing the "Chiseled" and "Chiseled Cardio" workout on Liveexercise.com

Breakfast=Protein Shake after workout

10:30am - Apple
Lunch - Frozen Dinner
3pm - Cliff Builder Bar
Dinner is Chicken or Fish with Vegetables

Wed Night - Cheat meal (Burger & Fries)

Very minimal soda

No Caffeine.



Personal Information:
I'm the IT guy at a library and I love working with computers. I have a great wife and 2 adorable children. I enjoy skateboarding any chance I get and I love the Lakers! I grew up in Nebraska and have Husker blood in me...GO BIG RED!


Other Information:
I'm a child of the 80s and sometimes my mind is stuck in this wonderful decade! I have a skateboarding blog at www.nocomplynews.com




Read More About KRASTON - Profile Information moved here. (Updated July 18)




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 current weight: 240.0 
 
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Comments
  • v LILDIESEL426
    Dude, that is awesome! I haven't been on here in some time, but I am still maintaining the results I got from my insanity workout, as a matter of fact, I ended up shotting down a couple of pounds as well. I've just been maintaining a healthier diet and not eating as much as I used to. Keep up with what you're doing. I can notice a big difference from where you started. All it takes is time and dedication. Awesome job man!
    2008 days ago
  • v ANEWDESTINY
    Hey you're doing great with the bodylastics...way to go! Me...not so great. I had good intentions but never really got into them. I've been sticking to my walking and cycling religiously though...however I haven't been really strict on my eating, so right now I'm still about 20-25lbs from my goal and maintaining :). (That's after one whole year...I need to smarten up!!) Anyways really happy to hear someone doing the workout and getting benefits...I think I may take it up again!
    2030 days ago
  • v LILDIESEL426
    Hey, just figured I'd stop by your page to see how everything is. I noticed you haven't been on in a while. Hope all is well with your workouts. Hopefully your vacation didn't throw you off too bad.
    2295 days ago
  • v DOMTHOMAS90
    Thanx for the comments on my blog!!! I really appreciate the encouraging words... Good luck on your weight lose emoticon
    2312 days ago
  • v LILDIESEL426
    You know, if it's at all possible, it may benefit you to do the workouts earlier in the day. It definitely helps me get on the go when I need that boost of energy. I noticed I am nowhere near as worn out and exhausted from the day as I used to be. I would attribute the gas and burping more to what you ate as opposed to what you drank. That being said, the soda needs to GO! Either that, or do what I have done on occasion...have one can on Sundays: if you can even finish the can. I got myself to the point where I may open a can of soda just for a sip and put it back in the fridge for someone else to take. Water is the X-factor here, man. Just keep working at it, watch when you hit a month into the routine. You'll be surprised by the results. Shoot, you might not even lose weight, but you will definitely see a difference in your appearance. Just remember to always give it everything you got. Sure, you might have to take more breaks, but once you take that little moment, get right back into it. Don't feel bad either, because the people on the DVD take plenty of breaks too...INCLUDING SHAUN T! He might say "let's go check out how this person is doing"...that's just code for "DAMN I'M TIRED, LET ME TAKE A QUICK BREAK!" You're doing great man, keep it up!
    2324 days ago
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