KRASHKEY
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  • v GLAMNGLOWDIVA
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    Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have aspooktacular time! ~ Paula *~

    Q: Which school subject is a witch good at?
    A: Spelling!

    Q: What goes cackle, cackle, bonk, bonk?
    A: A witch laughing her head off!

    Q: Why is the air so clean and healthy on Halloween?
    A: Because there are so many witches sweeping the sky!

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    1035 days ago
  • v SENTERSTOCK
    Welcome to Spark!
    Enjoy the sparks! and may you get fired up!
    It is wonderful you company encourages your good health.

    Senterstock~Grandmother's Fitness Club, Co-Leader
    1041 days ago
  • v JMAHNKEN
    Yes, Welcome to people with allergies, just one of several teams that I belong to! I have been on here since Mother's Day Weekend and have lost 17 lbs so far. I bounce up and down a few pounds constantly, but slowly but surely I am going down in lbs and inches. If you have any questions there are a lot of people on here like myself that will try to help you out. take care and have a great week! emoticon emoticon
    1051 days ago
  • v YIGOBUTTERFLY
    Glad you joined the Grandmother's Fitness Club. If you have questions do ask. This is a crazy group that has a lot of fun, enjoys and wants to be around to watch them grow up.

    Jane on Guam, Where America's Day Begins.
    1052 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1052 days ago
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