KRANDER   23,612
SparkPoints
20,000-24,999 SparkPoints
 
 





January 7, 2011 - 160 lbs May 7, 2011 - 145 lbs





Love my guys! May 2007 - Cape Flattery



I have 45 pics in my gallery





Awards






 

I am thankful God gave me a strong body.
I CAN make healthy choices every moment.
I CAN be better than I was yesterday.
I AM better than I was yesterday!
I will stumble, I will fall, but I WILL get up and be BETTER and STRONGER than ever.

I have learned that without God everything is harder! When I put Him first everything falls into place. And it couldn't be more true here, on this journey. With God as my focus I can do anything I set out to do. ...
I am thankful God gave me a strong body.
I CAN make healthy choices every moment.
I CAN be better than I was yesterday.
I AM better than I was yesterday!
I will stumble, I will fall, but I WILL get up and be BETTER and STRONGER than ever.

I have learned that without God everything is harder! When I put Him first everything falls into place. And it couldn't be more true here, on this journey. With God as my focus I can do anything I set out to do. I am determined to be healthy and strong, and set a healthy example for my children.

I joined Spark in 2007. My weight had settled to 175 after my youngest son was born. I used the nutrition tracker and I walked everywhere I needed to go. I also managed to sqeeze in yoga once a week. I lost 35 pounds in 4 months and I was thrilled. Then I had a few setbacks and gained back 5 pounds, then 5 more... well 4 years later and 20 pounds heavier I came back. I've been here pretty much the whole time but I really wasn't taking advantage of the site and I really wasn't exercising. I didn't realize how much less active I am than I used to be. I never had to fit exercise in - I was just active. That realization has made a huge impact on my journey. My focus shifted from wanting to be thin to wanting to be strong and energetic again. I've learned that every moment is another chance to be the best me I can.
Read More About KRANDER (Updated September 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
175
162.5
150
137.5
125


 
Interact with KRANDER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/7/2007

SparkPoints: 23,612

Fitness Minutes: 12,457

My Goals:
~to continue to strengthen my relationship with God
~to be a good homemaker
~to eat to live
~to be strong

~to run a 5k *** completed a virtual 5k - April 18, 2012
~to learn how to surf

-150
-145
-140
-135
-130

My Program:
~bible study
~primal/paleo
-protein/fat/veg
-no SAD foods

~hiking
~yoga
~walking
~body weight strength



Personal Information:
My name is Katie. I am 33 years old and married to my high school sweetheart. I am a stay-at-home mom with 3 young boys, ages 11, 8 and 7. I am a carb addict and I work in a bakery - yikes.





Other Information:
I love being outdoors - camping, hiking, swimming... I also love knitting, drawing, singing, cake decorating

Profile Image





 
 



Workout Shoes
From:
MBLIFE24

High Five
From:

Gold Medal
From:
ABCDHAK

Yoga Mat
From:
BEEEBS

Valentine
From:
ABCDHAK

Flame
From:
SALTYCHOCOLATE




Member Comments:
SPARKFRAN514
3/14/2012 11:39:30 AM

Thank you for your help found the mileage tracker with your help. here is to a good five K run ! and training which is the important key. emoticon emoticon



Report Inappropriate Comment
TEENY_BIKINI
12/29/2011 9:21:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey awesome! Thank you for your comment my blog - The Baby Boy I Left Behind. Your support is much appreciated.

Have a great New Year - the possibilities are endless... Cheers.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SALTYCHOCOLATE
12/29/2011 8:55:06 AM

Hello and happy new year! I don't think I ever thanked you for the goodie so THANK YOU! That was very sweet!
I wish you a very happy, healthy and blessed new year!



Report Inappropriate Comment
QTLIONESS13
12/28/2011 11:39:44 PM

Thank you so much!!! Have a Great New Year!!



Report Inappropriate Comment
JENNY712
12/26/2011 3:27:45 PM

Thank you for the goodie and the best wishes for the Christmas Season! God bless you! HUGS! Jenny emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (184 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page