KRANDER   23,636
SparkPoints
20,000-24,999 SparkPoints
 
 





January 7, 2011 - 160 lbs May 7, 2011 - 145 lbs





Love my guys! May 2007 - Cape Flattery



I have 45 pics in my gallery





Awards






 

I am thankful God gave me a strong body.
I CAN make healthy choices every moment.
I CAN be better than I was yesterday.
I AM better than I was yesterday!
I will stumble, I will fall, but I WILL get up and be BETTER and STRONGER than ever.

I have learned that without God everything is harder! When I put Him first everything falls into place. And it couldn't be more true here, on this journey. With God as my focus I can do anything I set out to do. ...
I am thankful God gave me a strong body.
I CAN make healthy choices every moment.
I CAN be better than I was yesterday.
I AM better than I was yesterday!
I will stumble, I will fall, but I WILL get up and be BETTER and STRONGER than ever.

I have learned that without God everything is harder! When I put Him first everything falls into place. And it couldn't be more true here, on this journey. With God as my focus I can do anything I set out to do. I am determined to be healthy and strong, and set a healthy example for my children.

I joined Spark in 2007. My weight had settled to 175 after my youngest son was born. I used the nutrition tracker and I walked everywhere I needed to go. I also managed to sqeeze in yoga once a week. I lost 35 pounds in 4 months and I was thrilled. Then I had a few setbacks and gained back 5 pounds, then 5 more... well 4 years later and 20 pounds heavier I came back. I've been here pretty much the whole time but I really wasn't taking advantage of the site and I really wasn't exercising. I didn't realize how much less active I am than I used to be. I never had to fit exercise in - I was just active. That realization has made a huge impact on my journey. My focus shifted from wanting to be thin to wanting to be strong and energetic again. I've learned that every moment is another chance to be the best me I can.
Read More About KRANDER (Updated September 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
184
169.25
154.5
139.75
125


 
Interact with KRANDER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/7/2007

SparkPoints: 23,636

Fitness Minutes: 12,457

My Goals:
~to continue to strengthen my relationship with God
~to be a good homemaker
~to eat to live
~to be strong

~to run a 5k *** completed a virtual 5k - April 18, 2012
~to learn how to surf

-150
-145
-140
-135
-130

My Program:
~bible study
~primal/paleo
-protein/fat/veg
-no SAD foods

~hiking
~yoga
~walking
~body weight strength



Personal Information:
My name is Katie. I am 33 years old and married to my high school sweetheart. I am a stay-at-home mom with 3 young boys, ages 11, 8 and 7. I am a carb addict and I work in a bakery - yikes.





Other Information:
I love being outdoors - camping, hiking, swimming... I also love knitting, drawing, singing, cake decorating

Profile Image





 
 



Workout Shoes
From:
MBLIFE24

High Five
From:

Gold Medal
From:
ABCDHAK

Yoga Mat
From:
BEEEBS

Valentine
From:
ABCDHAK

Flame
From:
SALTYCHOCOLATE




Member Comments:
TURTLE69
10/6/2013 12:50:07 PM

Just stopped by to see how you were doing. Have a fantastic week.



Report Inappropriate Comment
MBLIFE24
6/24/2012 10:49:55 PM

Thank you for the welcoming sparkgoodie! Great job on the 4 mile run with friends today!



Report Inappropriate Comment
MRS_RARITY
6/23/2012 11:35:53 PM

Thank you for the warm welcome and goodie. emoticon



Report Inappropriate Comment
FIREMERMAID
5/3/2012 12:05:24 AM

Congrats on your 5k and good luck on your 10k training! We can do this :-)



Report Inappropriate Comment
SHELBSTA20
4/12/2012 11:35:08 AM

Thanks for the note! I'm still trying to figure out some of the website but so far I'm loving it! (:



Report Inappropriate Comment
Member Comments Page (184 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page