KPRAV33N  
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Jan 2010 - Portrait





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C5k - All weeks using Nike+



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The Road To Fitness

Goal 1: 240.1 lb to 220.0 lb by Jul 14, 2008. --+ Achieved on Jun 14, 2008.
Goal 2: Complete C5k program --+ Achieved on Jun 20, 2008.
Goal 3: 220 lb to 200 lb by Nov 16 2008. --+ Failed.
Goal 3: 220 lb to 200 lb by Jul 14, 2009. --+ Achieved on Jul 14, 2009.
Goal 4: 200 lb to 180 lb by Dec 31, 2009. --+ Failed.
Goal 5: BFP less than 22.5 % --+ In progress.

What is going on now?
I started to do more weight training. As a result, I gained more ...
Goal 1: 240.1 lb to 220.0 lb by Jul 14, 2008. --+ Achieved on Jun 14, 2008.
Goal 2: Complete C5k program --+ Achieved on Jun 20, 2008.
Goal 3: 220 lb to 200 lb by Nov 16 2008. --+ Failed.
Goal 3: 220 lb to 200 lb by Jul 14, 2009. --+ Achieved on Jul 14, 2009.
Goal 4: 200 lb to 180 lb by Dec 31, 2009. --+ Failed.
Goal 5: BFP less than 22.5 % --+ In progress.

What is going on now?
I started to do more weight training. As a result, I gained more muscle and added more weight. So, I am modifying my goals to reflect body fat percentage instead of weight. Unfortunately, BMI will not be a right metric for me due to the extra muscle that I trying to put on.
Read More About KPRAV33N (Updated February 3)




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 current weight: 219.0 
 
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Profile

Member Since: 10/10/2006

SparkPoints: 0

Fitness Minutes: 1,670

My Program:
Split weight training 6days/week and cardio 6 days/week.

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PURPLECARROT

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AMAZINGAMY14

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Member Comments:
SONPARI1
10/5/2008 11:27:48 PM

Thanks for stopping by my page and leaving a comment. Sure, would love to be a 50 kg 'mini' TAJ soon. U seem to have progressed well too. Cheers!



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PURPLECARROT
9/10/2008 2:42:43 PM

+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..LOVE.. * + . +
+ . . * + . + * . * +



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MYSTICAL-PIXIE
7/20/2008 9:33:19 PM

hey there.... you are doing really great... keep it up....





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AMAZINGAMY14
6/20/2008 11:21:40 AM

Hey just stopping by to say congrats on completing the Couch to 5k program. You are doing great. Keep running!

Take care & happy running.
Amy
emoticon emoticon emoticon emoticon



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PURPLECARROT
6/17/2008 5:42:22 AM

you are doing great! keep it up. You Rock. emoticon



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