I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.
I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
Thanks! Yeah, I started back to my treadmill routine. I was a little disappointed that I only lost one pound, since my last recording on SP. But, then I remembered that I, most likely, had added on pounds when I stopped doing what I was supposed to be doing, and that I did not record. lol So, one pound is good! I hope to do better the next time that I decide to weigh myself ... when I just know that I lost some more weight. lol
I see that you met MsRozzie! Yes, you two should have a lot in common ... being lifers with the Army, and all. I am not sure; however did you lose another pound? I think that your last entry had been 174 pounds. If so, congratz! I just had my second tooth (a wisdom tooth, again) pulled; so, now, I am now painless, and I believe I can concentrate more clearly; and I am back on track. I still miss Carl, and all; but, I guess, I am coping with his loss. We discussed Kim, and Kayla, a lot ... trying to keep Kim on track. Sue, his wife, was part of the plan, also; hopefully, she will continue to be a support person, for Kim. Anyway, have a ~~BLESSED~~ Easter!
Well, girl; at least, you're doing good. I went off the wagon last night; ate a whole box of marshmallow pies, yesterday; and today! I am so depressed about Carl; and can't stop thinking about him. This is, really, hitting me hard. I used to speak with him about twice a month. And, to think that I can't call him, or him call me, is causing me to eat! I keep telling myself that I'm messing up my weight loss plan ... Oh well, I have to get back on the drawing board. Too afraid to weigh myself, also! :-/