So I missed my Dec 16 goal of 145 lbs. I am not discouraged just must keep on my journey of healthiness. My short term goal for 160 lbs is June 16, 2014. On September 16, 2014, I expect to weigh 145 lbs.
I am participating in the free pre-diabetes class offered by my local hospital. I am consistently exercising with My Fitness Coach using WII console. I will start walking outside again when the weather is warm. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
P.S. Hey, did you take the survey (click on 'Insider,' under "Today's Top Stories" (middle of the page)- you find it on your Start Page, to get/see it)? You get 250 sparkpoints, just for taking it. Just simple questions, like you would answer in a doctor's office. I took it. I just wanted the 250 sparkpoints; otherwise, I don't, even, bother with surveys! lol
Thanks! Yeah, I started back to my treadmill routine. I was a little disappointed that I only lost one pound, since my last recording on SP. But, then I remembered that I, most likely, had added on pounds when I stopped doing what I was supposed to be doing, and that I did not record. lol So, one pound is good! I hope to do better the next time that I decide to weigh myself ... when I just know that I lost some more weight. lol