I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.
I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
So far, lost 5 pounds, since January 1st. I had canceled my February 14's Doctor's appointment because of all of this snow, and freezing temperatures. It is rescheduled for March 5th, I believe, Pam's birthday. So, hopefully, my doctor will be pleased with my current sugar levels. No insulin for me!
Girl, I'm trying to get back on the diabetic diet and schedule that my Doctor's, and Nutritionist, have suggested. I don't know if I mentioned it to you ... the reason I decided to come back, and use SP, to track my food intake, at least, is because my Doctor gave me a scare, at my last office visit. He told me that my sugar was off the charts; and, probably the reason that I have been having chest pains, etc. (I was calling 911 to my house, a lot). So, now, I have two months to show the Doctor that I can control my sugar, etc.; otherwise, he threatened to put me on insulin. And, I am not, and know that I won't, be taking any insulin shots! So, I do not plan on weighing myself, or anything, until two months, right before my next Doctor's appointment; which is on Valentine's Day! So, loving myself!
Trying to check in here, again. I'm just using it to keep track of my food intake; because I think that I was going over my calorie intake. I think that my problem is that I am too lazy to sign in, to just do anything on here. I am too much into my online stores, etc.; and don't want to lose, not, even, a minute, working on them.