I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.
I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
I track all food on MyFitnessPal...I began years ago., long before spark. Very user friendly and it provides tons of info...like the fat, carb, and protein content of individual items, as well as meals. It also breaks down sodium, sugar, types of fat, and vitamins. Sorry, MFP is light years ahead of spark with tracking...hope this helps.
HAPPY NEW YEAR!! I pray blessings, break through, and victory to everyone who believes Jesus brought you through 2015 and will continue to carry you with His covering in the year 2016. May we be prosperous, giving and grow in faith.
So far, lost 5 pounds, since January 1st. I had canceled my February 14's Doctor's appointment because of all of this snow, and freezing temperatures. It is rescheduled for March 5th, I believe, Pam's birthday. So, hopefully, my doctor will be pleased with my current sugar levels. No insulin for me!