KPETSCHE   120,029
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At my niece's wedding 1 year after starting Spark People down 24 pounds





My family at my son's graduation - May 2013





Husband, daughter and myself - my motivating point (May 2011)



I have 34 pics in my gallery





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If it was easy it wouldn't mean as much! Go for it!

I'm 53 years old have been with SparkPeople for 2 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself. I've worked hard to raise my kids and now I want to focus on myself and getting healthy and strong.

I am married with 3 kids and have worked the overnight shift for 22 years. My kids are 20, 17 & 15 and it's all they've ever known. They've been busy with sports and school events and I've found that ...
I'm 53 years old have been with SparkPeople for 2 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself. I've worked hard to raise my kids and now I want to focus on myself and getting healthy and strong.

I am married with 3 kids and have worked the overnight shift for 22 years. My kids are 20, 17 & 15 and it's all they've ever known. They've been busy with sports and school events and I've found that it's been so hard to keep up with everything for them and live healthy. Now that they are older and no longer dependent on me I've put myself first more often. I wish that I would have done it when they were younger so we could have some memories of me exercising with them instead of watching them. It's never too late!
Read More About KPETSCHE (Updated June 12)


Current Status:
KPETSCHE is counting down until our fishing trip! 6 days!
set 21 hours ago


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 current weight: 148.8 
 
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Member Since: 6/13/2011

SparkPoints: 120,029

Fitness Minutes: 48,887

My Goals:
1. Lose 31 pounds - lost 25 so far

2. Drink 16 glasses of water daily upon recommendations of my chiropractor

3. Do cardio daily.

4. Strength Train 2 times per week.

5. Run a 5K by the end of October - DONE

6. 10-minute exercise challenge - DONE
a) at least 10 minutes daily
b) 2 of those days I will do at least 20 minutes
c) do an exercise video at least once a week
d) do for 4 full weeks

7. Continue the 10-minute daily exercise challenge and see how long I can keep the streak going - now at 592 days! WooHoo!

8. Log at least 350 miles in 2012 (note: logged 216.14 miles in 2011) DONE - did 653.78 miles!

9. Log at least 780 miles in 2013

10. Run a 5K July 8, 2012 with my daughter DONE

11. Complete the Spring into Shape Bootcamp challenge - DONE

12. Run a 10K in 2013 - scheduled for 4/20/13 - DONE

13. Run a 1/2-marathon Sept 7, 2013

My Program:
I am logging my Nutrition and Fitness daily.

Eating healthy.

Going Organic as much as my budget allows.

Getting my family to eat healthy also

Completed 30 days of 10-minute daily exercise challenge and will keep my streak going. I'm at 592 days!

Personal Information:
My name is Kelly.
I'm from Omaha, NE.
My husband, Ed, and I have 3 kids, 2 cats and 2 dogs.
I work the 3rd shift as a pharmacist.
I love to read and find that it's hard to balance my love of reading with my need for exercise. Since I work the night shift I have had trouble fitting exercise into my life on the days that I have to work and life interferes.

Other Information:
"The true measure of an individual is how he treats a person who can do him absolutely no good."
Ann Landers

"Arriving at one goal is the starting point to another."
John Dewey

To strive every day to make one positive choice that will lead to additional positive choices!

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Member Comments:
1CRAZYDOG
7/1/2014 8:19:00 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Knowing I can inspire a beautiful day within myself first is the most powerful tool I have to inspire a beautiful life day-by-day.” Susan Teton Campbell
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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1CRAZYDOG
6/30/2014 9:32:50 AM

Monday – gorgeous weather. Muggy and a little bit cooler than yesterday. But all-in-all a good day. Got an outdoor walk, so that’s a great way to start my day. Supposed to be severe storms tonight, so we’ll see what happens.

Time to get sparking! Have a motivated Monday!


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“When you can laugh at your own foolishness without feeling embarrassed, it empties your vessel of ego and many forms of ego.” Bobby Bansal
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚





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1CRAZYDOG
6/29/2014 8:50:09 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day that is saying, ‘I will try again tomorrow.’ ” Mary Anne Radmacher
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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1CRAZYDOG
6/27/2014 10:00:27 AM

HUGS! Have a great Friday.



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1CRAZYDOG
6/26/2014 9:17:39 AM

Have a good Thursday! HUGS



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