KPETSCHE
150,000-199,999 SparkPoints 196,258
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At my niece's wedding 1 year after starting Spark People down 24 pounds




My family at my son's graduation - May 2013




Husband, daughter and myself - my motivating point (May 2011)


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I'm 56 years old have been with SparkPeople for nearly 5 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself.

I am married with 3 kids and have worked the overnight shift for 25 years. My kids are 22, 20 & 18 and it's all they've ever known. They've been busy with sports and school events and I've found that it's been so hard to keep up with everything for them and live healthy.

I've recently finished my training to become a Certified Health Coach with Institute for Integrative Nutrition. I am learning a ton of new things about healthy living and eating. I am looking forward to a new career to spread my healthy lifestyle to new people.


Member Since: 6/13/2011

Fitness Minutes: 108,236

My Goals:
1. Hoping to stay within 5 pounds of my goal weight.

2. Drink 16 glasses of water daily upon recommendations of my chiropractor

3. Continue my 10 minute exercise streak. Hit 1,374 days before having to restart on August 2, 2015

4. Strength Train 2 times per week.

5. Run my 3rd half marathon

7. Utilize my Holistic Health Coach certification



My Program:
I am logging my Nutrition and Fitness daily.

Eating healthy.

Going Organic as much as my budget allows.

Getting my family to eat healthy also

Completed 30 days of 10-minute daily exercise challenge and will keep my streak going.



Personal Information:
My name is Kelly.
I'm from Omaha, NE.
My husband, Ed, and I have 3 kids, 2 cats and 2 dogs.
I work the 3rd shift as a pharmacist.
I love to read and find that it's hard to balance my love of reading with my need for exercise. Since I work the night shift I have had trouble fitting exercise into my life on the days that I have to work and life interferes.


Other Information:
"The true measure of an individual is how he treats a person who can do him absolutely no good."
Ann Landers

"Arriving at one goal is the starting point to another."
John Dewey

To strive every day to make one positive choice that will lead to additional positive choices!




Read More About KPETSCHE - Profile Information moved here. (Updated March 10)




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 current weight: 136.4 
 
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Comments
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We need to leap into the unknown world of infinite possibility. David Howitt
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    46 days ago
  • v LDYHAZ
    Wedding on May 28th! That's my birthday :) We live in Imperial way over by colorado boarder. Daughters live in Omaha so we come down several time a year. I hope the race is chilly because I have yet to run in any of my warm weather outfits and afraid I will pick one that will rub the wrong way or something. Getting nervous all ready...
    50 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Don’t let fear get in the way of your dreams. Instead remember, courage is the soul of your dreams. En-courage courage. Mark McIntosh
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    51 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thích Nhất Hạnh
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    53 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “The light within us can always identify our mind’s darkness.” Munia Khan
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    55 days ago
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