Don't let the Grinch steal your Christmas!
Stay on track and enjoy time with friends and family! It isn't about the food.
We are here to help you enjoy the holidays! Remember you are not alone in this journey!
KPACE7 is a SparkPeople Motivator!
My wish for you is to enjoy the Christmas holidays as you continue on your weight loss journey. Enjoy the sights, sounds, smells, and tastes of the holidays, but remember a little goes a long way. One cookie is just as good as two. One serving can be a wonderful treat, and still within the plan. Don’t give up on the holidays and most of all, don’t give up on yourself!
If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are here to help you along the way. The holidays are not about the food.
To all my Sparkfriends visiting my page, have a great holiday, stay on track, and be thankful for the abundance of good friends and family that surround you each day.
The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.
My goal is to be a Sparkpeople success story.
1. Drink 8 glasses of water daily.
2. Exercise - cardio & strength training.
3. Limit my calarie intake.
4. Take time for myself, so I can enjoy the experience of my journey.
Have a good day!!
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain
Secrets of Success
| current weight: 177.6
Have a blessed Thanksgiving.
14 days ago
Time for reporting!
39 days ago
Having a dream... Courage.
Visualizing your dream... Persistence.
Physically moving towards your dream... Guts.
Letting go of the "cursed hows"... Wisdom.
The look on your friends faces when they see your lovely organized home... Priceless.
Yeah, that oughta light a fire -
Have a great week!
44 days ago
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
54 days ago
Congratulations on a fantastic fall challenge so far! You guys are doing great!
57 days ago