KPACE7
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Don't let the Grinch steal your Christmas!




Stay on track and enjoy time with friends and family! It isn't about the food.




We are here to help you enjoy the holidays! Remember you are not alone in this journey!


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Read More About KPACE7 - Profile Information moved here. (Updated November 27)




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Comments
  • v MARINEMAMA
    Have a blessed Thanksgiving. emoticon emoticon emoticon
    14 days ago
  • v DIFROMWYOMING
    emoticon Time for reporting! emoticon
    39 days ago
  • v MONTANAWALKER
    Having a dream... Courage. emoticon
    Visualizing your dream... Persistence. emoticon
    Physically moving towards your dream... Guts. emoticon
    Letting go of the "cursed hows"... Wisdom. emoticon
    The look on your friends faces when they see your lovely organized home... Priceless. emoticon emoticon emoticon
    Yeah, that oughta light a fire - emoticon
    Have a great week!
    44 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    54 days ago
  • v AMY_1217
    Congratulations on a fantastic fall challenge so far! You guys are doing great!
    57 days ago
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