KOURTNIELYN   1,684
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1,000-2,499 SparkPoints
 
   


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If I did it once...

I lost about 70 pounds 5 years ago. Eating better and spending an hour a night walking outside or on the treadmill. Then I moved to Springfield. Home of a million restaurants. I also got comfortable in a relationship and let myself slip.

At my heaviest (that I remember, at least) I was 311. Not a good number. I'm inching back up to 300 and I told myself that would be my breaking point. Jaye has been eating healthier for a month or so now and she's inspired me to join in!
...
I lost about 70 pounds 5 years ago. Eating better and spending an hour a night walking outside or on the treadmill. Then I moved to Springfield. Home of a million restaurants. I also got comfortable in a relationship and let myself slip.

At my heaviest (that I remember, at least) I was 311. Not a good number. I'm inching back up to 300 and I told myself that would be my breaking point. Jaye has been eating healthier for a month or so now and she's inspired me to join in!

I'd like to get healthy again.
Read More About KOURTNIELYN (Updated June 9)




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My Ticker:

 Pounds lost: 66.0 
 
0
45.25
90.5
135.75
181


 
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Member Since: 6/7/2009

SparkPoints: 1,684

Fitness Minutes: 1,460

My Goals:
Get healthy, tone. Save my knees before it's too late.

My Program:
6 nights a week at the gym running a weight routine worked out with our personal trainer, then an hour of cardio. Usually no less than two hours a night. It's a commitment both financially and physically but I have never been so determined in my life.

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High Five
From:
JAYETHEARTIST

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From:
DBRITANN

The Spark
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SP_STAFF




Member Comments:
LHLADY517
8/27/2009 12:04:26 PM

TAG YOU'RE IT

I challenge you to 10 plies! Come on, it will only take a couple of minutes and you'll feel so much better when you are done!!

Here's a link for plie: http://exercise.about.com/od/exerciseworko
uts/ss/howtosquat_6.htm

When you are finished, pop into my page and give me a challenge!


For more information on this challenge check out the thread called "Tag you're it" posted on the Springfield main message board under Challenges.

Spread the Spark!!




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JENNTINYSAM
8/15/2009 11:03:56 PM

I'm just Checking into say hi! I hope all is well with you!



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BUTTERFLYEMERGE
6/19/2009 5:06:03 PM

emoticon to SP's Team for Team Leaders- Business Only! Hope you enjoy it here!

Cathy emoticon



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TLAIR0468
6/15/2009 10:21:38 AM

Welcome to the Springfield team!! So glad you joined! Jump right in, get involved and don't hesitate to give us a shout if you need anything at all!!



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JENNTINYSAM
6/14/2009 10:17:12 PM

Welcome to Sparkpeople and the Springfield Team. My hubby drives for Solar transport, which fuels your stores.. Which store do you work at.

Sparkpeople is a great site. We are here if you need extra support.



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