KOSMOS11   11,811
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Trying to lose very persistent 25 pounds

Trying to lose weight, was not successful for 3 years. For the last 6 months I was exercising ( very high-impact), 5 times a week. Active life style, no fast food. The weight did not budge at all. I am excited to try Sparkpeople program, because I always lose motivation second week into my weight loss process and the motivation and support here are incredible!!!!!
Trying to lose weight, was not successful for 3 years. For the last 6 months I was exercising ( very high-impact), 5 times a week. Active life style, no fast food. The weight did not budge at all. I am excited to try Sparkpeople program, because I always lose motivation second week into my weight loss process and the motivation and support here are incredible!!!!!




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Member Since: 1/29/2012

SparkPoints: 11,811

Fitness Minutes: 23,278

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Member Comments:
SLENDERELLA61
3/19/2013 12:20:58 PM

To answer your question, my Garmin Forerunner10 does not measure heart rate, so there is no chest strap. I have a Polar heart rate monitor - I'm thinking it's a F4 model. It has a chest strap. It does not give pace, distance, elevation, weather, and all that other stuff the Garmin does. It may be the way my body is made, but the heart rate monitor has never worked right. Sometimes it says my heart rate is 220, which isn't possible. I'm sure a functioning heart rate monitor would give you a more accurate calorie burn than this Garmin. The Garmin didn't even have me enter my weight, age, and height so I'm thinking it's a very rough estimate of calories. You may also want to compare the Body Bug and FitBit and Weight Watchers' Active Link (that one would only be good if you count PointsPlus) to get the features you are looking for.



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CHRISTINA791
1/29/2013 10:30:13 PM

Thanks for the comment on my blog. emoticon

I do take lots of precautions with weather like this. I wear several layers (I had about four layers on my torso today) and some special gear meant for freezing temperatures. I also make sure my skin isn't exposed (I had severe frostbite as a toddler, so I'm careful not to repeat that experience). Finally, my running route has several bail out points, so if it's just too much, I can almost always take the short route back.

It's even better when I'm out with my running group, because you get a bit of a wind break (I'm short) and there's a bit more body heat.

Still, it's definitely not something you want to do if you're not prepared and don't have the right equipment!



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DADDYNARD
1/22/2013 7:34:47 PM

Recipe sound delicious definitely will give it a try. Thanks for the suggestions



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HANDYV
3/25/2012 3:53:29 PM

I greatly appreciate your suggestions. Sounds good to me - think I will give that soup a try.



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GLAMNGLOWDIVA
2/8/2012 2:09:08 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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