Shared Food & Fitness Trackers
I'm a college student living Litchfield Park, AZ. I have an AA in Liberal Arts, and one in General Education. I'm not sure what I plan to major in for my BA, but it will undoubtedly be either Psychology, English, or Library Sciences.
I'm married, but I'm separated at the moment. I have a shih-tzu named Mog that is very sweet and affectionate. He has a very good disposition, and is my constant companion. I live with my parents at the moment, along with my brother and his family. I hope to find a job soon so I can move into a place of my own.
As far as my lifestyle goes, I am a pretty sedentary person. I have problems with depression and anxiety, which makes it difficult to motivate myself. I did, however, lose 20 pounds at one point for my wedding in November 2009. Since then, I've put back on a little weight, and I've come to the conclusion that I need to change my lifestyle and diet permanently if I want to properly deal with my weight gain and self-image issues.
I want to like myself, no matter how much I weigh or what kind of day I'm having. Progress is slow.
I run on the elliptical 5 times a day, for 30 minutes. I drink a lot of water, and try to eat healthy whenever I can. Lately I've been having a problem with eating too much, I need to exercise more self-control.
Kori Gilliam Adams
Litchfield Park, AZ
Weight: 155 lbs
Nobody can go back and start a new begining, but anyone can start today and make a new ending.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 156.0
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort!
1581 days ago
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
"Little by little, one walks far."
Just wanted to encourage you to do your best today, Spark friend! Each successful day brings you another step closer to your goal. I believe in you!
1601 days ago
Just stopping by to say hi, Spark friend! I hope your week is going great! I am here if you need support.
"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack La Lanne
1622 days ago
Welcome to the Progress Not Perfection Team!
1642 days ago
Welcome to Progress, Not Perfection! See you on the team!
1642 days ago