KORIEHODGES1

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 current weight: 174.5 
 
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  • v RFJSJ50
    “Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!'' ~ Greg Anderson

    That quote hits home with me as I get older. I know that I have undone much of the healthy progress I had made (as my latest doctor’s appointment showed!).

    I am beginning March with renewed determination to live a healthier lifestyle and make positive movements toward the ME I want to be.
    emoticon Let’s travel this road to health together!
    Sheila

    1741 days ago
  • v RFJSJ50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on earning the 1,000 Monthly Fitness Minutes award for February!
    Sheila

    1751 days ago
  • v RFJSJ50
    emoticon "A single rose can be my garden... a single friend, my world." ~ Leo Buscaglia

    emoticon My Spark Friends are definitely "roses in my garden" and help make my world a happier place.
    Thank you for being my friend.
    Sheila

    1755 days ago
  • v RFJSJ50
    “A friend is one of the nicest things you can have, and one of the best things you can be.”  ~ Douglas Pagels
    emoticon Thank you for being my friend.
    emoticon Happy Valentine’s Day!
    Sheila

    1759 days ago
  • v RFJSJ50
    I have always tried to please everyone and felt shame and guilt when I did not meet their expectations of what they thought I should be. I dealt with those feelings by comforting myself with food. I am just learning to deal with the results of that life-long behavior at this late stage of my life. . . but it is NEVER to late to change and grow!
    I’m not saying that we should always put ourselves first but that we definitely deserve our place at the front of the line at times! Let’s all “put ourselves first” at least once every day!

    “Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.”
Mark Victor Hansen
    1776 days ago
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