KOREAMGIRL   3,827
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2,500-3,999 SparkPoints
 
 
My Gramps...WWII










My Baby :)~



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I am failing my body...

I'm in a health crisis. My cholesterol is out of control. My blood sugar is high and my doc says I'm "prediabetic" and my weight has skyrocketed. I'm vitamin D deficient and I have such severe neck pain that my doc is considering surgery. I have lost focus and energy. I'm scared and worried for myself. I have to try...
I'm in a health crisis. My cholesterol is out of control. My blood sugar is high and my doc says I'm "prediabetic" and my weight has skyrocketed. I'm vitamin D deficient and I have such severe neck pain that my doc is considering surgery. I have lost focus and energy. I'm scared and worried for myself. I have to try...




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My Ticker:

 Pounds lost: 18.0 
 
0
24.75
49.5
74.25
99


 
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Member Since: 2/2/2007

My Goals:
To stay focused, gain control of my eating habits and get a regular exercise regiment and stick to it!!

My Program:
1. Drink more water
2. Eat more protein
3. Work out daily
4. Cut back on sugar
5. Watch portion size
6. Log food daily
7. Don't lie about food intake
8. Watch mindless eating
9. Don't eat emotionally
10. Reward myself (with shoes!!!!!)

Personal Information:
I grew up in Chicago and am looking to get myself healthy and happy.

Other Information:
My favorite things in the whole world are God, my family, my pets and Korean Food!

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Hug
From:
NATURAL__LIVING

Sunshine
From:
SASSYCHRIS1952

Workout Shoes
From:
LOVEBEN

Best Wishes
From:
CARO1YN

Fruit Salad
From:
CARO1YN

Applause
From:
CARO1YN




Member Comments:
SASSYCHRIS1952
1/26/2010 11:51:06 AM

I'm stopping by to say hello and to ask how you're doing emoticon



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CARO1YN
12/31/2009 11:46:17 AM

So Nice to hear from you. I am going to get back on track starting monday or tuesday of january 2010. I have been off totally the last two weeks with family hear and all didn't even go to JC for food could not afford their food and cooking for family, so I tried to stay in the parameter of eating right but I am sure I was not.



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CARO1YN
12/20/2009 11:18:55 AM

I am late, but want to send my condolences to you for losing your Gramps, know that he still lives within you and your family always. I am sorry to hear you lost your Gramps, please remember the good times. Sincerely Carolyn



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LOVEBEN
10/25/2009 10:28:51 AM

Hey Koream, what a shock! I'm so sorry to hear that you've lost your Gramps. He's in a better place and his suffering is over. I'm praying for you and hope that soon your memories of your Gramps will feel good again.



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LOVEBEN
10/13/2009 4:57:13 PM

I'm glad to hear you're maintaining, me too. I am also an emotional eater. I'm thinking about you and hoping that you find a good spot for your gramps.



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