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Before: 182 big giant pounds
Last year, 182! YIKES! But April 2011, 118 slim trim lbs :)
Staying on my November goal of 110 Lbs all month long. And with a new hair cut!
I have 15 pics in my gallery
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Go Mama Go!
The Rachel Diet
nothing to drink but water and tea.
Sunday - 1200
Oatmeal 215
Feta/blueberry Salad 50
Hardboiled Egg, 3 oz strawberries and 3oz cucumber 60
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
4 OZ Marinated Chicken, zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream w/1 Tbsp chocolate chips 170
Monday - 1185 Oatmeal 215
Feta/blueberry salad 50 ...
The Rachel Diet
nothing to drink but water and tea.
Sunday - 1200
Oatmeal 215
Feta/blueberry Salad 50
Hardboiled Egg, 3 oz strawberries and 3oz cucumber 60
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
4 OZ Marinated Chicken, zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream w/1 Tbsp chocolate chips 170
Monday - 1185 Oatmeal 215
Feta/blueberry salad 50
2 Hardboiled Eggs, 3 oz strawberries and 3oz cucumber 80
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
5 Oz Tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
Tuesday - 1200
Moozie 265
2 Oz Strawberries 20
Feta/blueberry Salad 50
Soup with broccoli and hummus 240
Chips and Salsa 190
4 OZ Marinated Chicken, zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
Wednesday - 1195
Moozie 265
Feta/blueberry Salad 50
Hardboiled Egg, 2 oz strawberries and 3oz cucumber 50
Soup with broccoli and hummus 240
Chips and Salsa 190
5 OZ tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
Thursday -1200
Oatmeal 215
Feta-blueberry Salad 50
Hardboiled Egg, 3 oz strawberries and 3oz cucumber 60
Plain Yogurt with cherries and honey 200
Cottage cheese and crazy crackers 240
4 Oz marinated chicken, Zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
Friday - 1185
Oatmeal 215
Feta/blueberry Salad 50
2 Hardboiled Eggs, 3 oz strawberries and 3oz cucumber 80
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
5 OZ Tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
Saturday - 1200
Moozie 265
Feta/blueberry Salad 50
2 Oz Strawberries 20
Soup with Broccoli and Hummus 240
Chips and Salsa 190
4 oz marinated Chicken, zucchini, Feta/berry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170
SparkFriends
SparkTeams
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My Ticker:
| current weight: 119.5 |
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Recent Blogs:
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Profile
Member Since: 10/15/2010
SparkPoints: 12,605
Fitness Minutes: 2,410
My Goals:
keep below 1200 calories for 5 days in a row.
stay a size 2!
drink 8 glasses of water.
track it all!
My Program:
Ammended again! Still going strong at spark, and I log every day - even if I go over. I hit my goal of 110, and now I'm working to maintain it. Ammended - Baby no longer nursing, so I have delved into the amazing world of healthy cooking! Most of my recipes come from the "Cooking Light - Mix and Match" cook book from Costco. I still measure ever bite, but most of the meals have turned out AMAZING if I may say so, myself. ;-)
-No dairy, beef, caffeine, chocolate, tomatoes, citrus fruits or grease due to nursing baby's fragile tummy. I drink a lot of almond milk and eat lost of chicken and fish, oatmeal, whole wheat wraps, and fruit.
Personal Information:
I'm a 27year old wife and a mother of two from Idaho. :)
Other Information:
There's no motivation like progress!
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