KOPPERMAN   8,091
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7,000-8,499 SparkPoints
 
 
Our engagement photo, 2009










Iowa vs Iowa State Game Tailgate, 2008



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Getting Healthy!

I herniated a disk the summer of 2010, and decided to make a change. We want to be able to enjoy our life goals and retire healthy! Also, teaching my children how to cook and enjoy healthy food is really rewarding.
I herniated a disk the summer of 2010, and decided to make a change. We want to be able to enjoy our life goals and retire healthy! Also, teaching my children how to cook and enjoy healthy food is really rewarding.




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Profile

Member Since: 9/7/2010

SparkPoints: 8,091

Fitness Minutes: 4,159

My Goals:
Of course, I want to lose weight, but health and happiness are first. I just feel better when I eat right!

My Program:
Following my dietician's advice, track EVERYTHING I eat, and exercise with my family.

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Member Comments:
WALLAHALLA
1/31/2013 9:02:28 PM

I think you are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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WALLAHALLA
1/21/2013 1:36:58 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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WALLAHALLA
12/31/2012 9:57:29 PM

May this New year Bring you
Everlasting Happiness and peace
Success in whatever you do
Properity to you and your family
Fill your home with joy and Spirit
A very Blessed and Happy New Year
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WALLAHALLA
12/25/2012 12:28:49 AM

May you be blessed with the Merriest Christmas ever!
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WALLAHALLA
11/22/2012 10:32:09 PM

Have a blessed Thanksgiving!
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