KOOLMOM56   1,492
SparkPoints 		1,000-2,499 SparkPoints
 
   


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A new beginning!

My goal is to get Healthy again.
My goal is to get Healthy again.




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My Ticker:

 Pounds lost: 11.5 
 
0
11.25
22.5
33.75
45


 
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Member Since: 11/3/2012

SparkPoints: 1,492

Fitness Minutes: 648

My Goals:
I wil get HEALTHY. Follow my program below and happily lose at least 40 lbs.

Of course I would like all of this to be accomplished by yesterday. One of my problems I have lots of patiance except for myself. Something I need to work on.

My Program:
 Daily meal planning
walk daily at least 20 mins
Forgive myself and acknowledge when I have a bad day

 
 


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Member Comments:
-SHAWN-
11/4/2012 2:53:51 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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