KOOLMOM56   1,492
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A new beginning!

My goal is to get Healthy again.
My goal is to get Healthy again.




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My Ticker:

 Pounds lost: 11.5 
 
0
11.25
22.5
33.75
45


 
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Member Since: 11/3/2012

SparkPoints: 1,492

Fitness Minutes: 648

My Goals:
I wil get HEALTHY. Follow my program below and happily lose at least 40 lbs.

Of course I would like all of this to be accomplished by yesterday. One of my problems I have lots of patiance except for myself. Something I need to work on.

My Program:
Daily meal planning
walk daily at least 20 mins
Forgive myself and acknowledge when I have a bad day

 
 



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Member Comments:
KOOLMOM56
11/19/2012 9:12:16 PM

My goal for Tuesday is walk 2000 step at work. emoticon



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KOOLMOM56
11/19/2012 9:10:56 PM

I walked to my Md appt rather than drive. It wasn't far about half a mile round trip. Beautiful day cool but windy. Need to work on destressing at work. But I was good didn't reach for the food. I'm proud. I thought things though rather than reacting and mindless eating emoticon



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KOOLMOM56
11/19/2012 6:30:21 AM

Had a awesome day. Lost 1 lb. Walked for 50 mind. Great feeling



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WHISPERINGPINE9
11/17/2012 5:54:29 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the..........2013...A BRAND NEW ROAD AHEAD TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥




Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: Fat Busters Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team




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KOOLMOM56
11/15/2012 8:52:37 PM

I'm looking forward to my journey of self discovery as I lose weight and get healthy again. Somehow life got so busy I got lost along the way. What I need is a way to be accountable to someone other than myself. emoticon



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