I walked to my Md appt rather than drive. It wasn't far about half a mile round trip. Beautiful day cool but windy. Need to work on destressing at work. But I was good didn't reach for the food. I'm proud. I thought things though rather than reacting and mindless eating 1557 days ago
WELCOME to the..........2013...A BRAND NEW ROAD AHEAD TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
I'm looking forward to my journey of self discovery as I lose weight and get healthy again. Somehow life got so busy I got lost along the way. What I need is a way to be accountable to someone other than myself. 1561 days ago