KONRAD695   74,690
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


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Member Since: 8/22/2012

SparkPoints: 74,690

Fitness Minutes: 39,666

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Snowflake
From:
LOSLUNAS

Snowman
From:
HOBBESIS49

Gold Medal
From:
ANDREAG89

Happy Face
From:
Trail Runners

Skis
From:
SPUNKYDUCKY

Dishes
From:
JULIA_RUN2SMILE




Member Comments:
HOBBESIS49
12/19/2014 2:33:39 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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JULIA_RUN2SMILE
12/18/2014 1:54:04 PM

Just stopping by ... Got your messages... Starting my holiday season today... (Limited internet access) my plan is to rest, eat clean, train and spend qual time with family) Wishing you a good countdown until 2015! Thinking of you...



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JULIA_RUN2SMILE
11/27/2014 10:37:59 AM

.............*`*. ☆ .*`*. .............
.......****Sparkle Bomb****........
✿*`*. (`v) (`v) .*`*✿
. . . ✿*`*.(`v).*`*✿ . . .
............♥ ..♥....

Happy Thanksgiving - thanks for your support and friendship!
You are amazing and inspiring!!!

Big big hugs - your positive attitude will keep you going, and if you need a push, count on me :-)



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JULIA_RUN2SMILE
11/25/2014 6:46:43 AM

Good morning!!! We wrote to each other at the same time :-) what a way to feel connected!
I am doing better - did 25 min on elliptical at lunch time (lower impact and working on building strong muscles and alignment) and an intense power hot yoga class last night...
Have a great start to your day!!!!



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TINAJANE76
11/24/2014 4:41:51 PM

Hey Konrad! Just stopping by to see how everything's going in your neck of the woods. I haven't been on quite as much as usual lately, but hopefully that will change soon. Getting ready for my big trip back to the States to see the fam (including my first niece who will be arriving the second week of December) and friends. Hope you're doing well, my friend!



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