|
|
 |
| |
Awards
|
|
Inching along...
I am making a slow, slow crawl toward a healthy weight. It's taken me months to lose about 12.5% of my body weight, and I'm looking to lose 31.5% of my original weight!
I am making a slow, slow crawl toward a healthy weight. It's taken me months to lose about 12.5% of my body weight, and I'm looking to lose 31.5% of my original weight!
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| current weight: 166.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/26/2007
SparkPoints: 7559
SparkAmerica Minutes: 11137
My Goals:
- Exercise five days a week
- Have fun with exercise
- Stay within calorie limits
- Enjoy food
My Program:
All meals: 1/2 fruit or vegetable, 1/4 protein and 1/4 starch.
Mon: Strength
Tue: Elliptical or swim
Wed: Elliptical or swim
Thu: Strength
Fri: Swim class
Sat: Walk
Sun: Rest
Personal Information:
I'm an ambitious, energetic person. I'm working on my discipline, and exercising has really helped me do that. I've permanently changed the way I eat and my activity level, and I want to make other changes too!
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
Happy second Sparkversary! What an amazing accomplishment to have stayed with your new lifestyle for two whole years! I see how fantastic you have done as your tracker has just moved on down! While 95% of people who started with you QUIT, you loved yourself enough to stay with this and change your lifestyle. I know they sure wish they had done as much!!!! 
