KOMBUCHAMOM   2,266
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Making it stick!

I have lost and re-gained over forty pounds countless times. I know that once I lose the weight it won't stay gone unless I remain focused and dedicated to keeping it off. That is my ultimate goal!
I have lost and re-gained over forty pounds countless times. I know that once I lose the weight it won't stay gone unless I remain focused and dedicated to keeping it off. That is my ultimate goal!




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 current weight: 146.0 
 
163
154.25
145.5
136.75
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Member Since: 7/9/2012

SparkPoints: 2,266

Fitness Minutes: 1,232

 
 



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Member Comments:
MIAJOEB
7/18/2012 10:13:37 AM

Looks as if you are off to a great start.
Here is a part of an article about weight loss I read this morning I want to share.
Burning more calories than you're putting in your body every day is one way to lose weight. However, only focusing on calories misses the larger and more important picture. Eating 1,500 calories worth of cotton candy will surely give you different results than eating 1,500 calories of green leafy vegetables. Not to mention that it's easy to burn calories when you're having fun rather than pounding away on a treadmill if you hate running.

So while it can be beneficial to monitor your calories eaten and calories burned, also make sure that the food you're eating is nutritious and that you're enjoying the exercise you're doing so you'll stick with it for good.

I skipped the cinnabon at the fair yesterday so all the walking and exertion made me feel good about myself instead of angry that I passed up a chance to loose.



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