KOLLEGEKELLY91   398
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Member Since: 4/12/2010

SparkPoints: 398

Fitness Minutes: 102

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HARPERLADY
4/14/2010 10:45:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon so glad you decided to join us here at spark, I hope that this is the beginning of you becoming the you the you want to be and that you will reach each and everyone of your goals



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LIZMEYER
4/14/2010 10:18:53 AM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see Ė the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldnít Ė of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I donít, I get back on the right path and donít look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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TWINKIE14
4/14/2010 8:43:45 AM

emoticon to Spark, you will find lots of encouragement and support here, emoticon s are emoticon .

Once again Welcome. emoticon



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TERI99
4/14/2010 8:34:09 AM

emoticon This is a great great site, full of information, support, and tools to help you on your journey. I wish you the best!



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RINNGII
4/14/2010 6:58:06 AM

Hey hey , welcome to spark good to have you. I just started 2 weeks ago and i know what you mean about procrastination. Its taken me 4 years to really stick to losing weight :P.



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