KOLA84   177
SparkPoints
100-249 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Kolas weight lose journey

Hello,
I'm 29 years old and i currently am trying to lose 26 lbs, so that i can re enlist in the Military.
Hello,
I'm 29 years old and i currently am trying to lose 26 lbs, so that i can re enlist in the Military.




SparkFriends



SparkTeams



My Ticker:

 current weight: 172.0 
 
172
165.25
158.5
151.75
145


 
Interact with KOLA84

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/24/2013

My Goals:
Short term goal
8/3/13 lose 8~10lbs
8/23/13~ lose 8~10lbs
9/3/13~ enlist in military
9/23/13~ lose 10lbs

Long term goals
Get maintain weight
Finally living to enjoy my life
And all of the beautiful ppl on it.

My Program:
At homo ST
squats, lunges, Crunches,twist crunches,bicycle crunches,planks,calf lifts

Cardio
45 mins taebo
Dance central x box 360
Cardio hip hop dance off the inches


Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the intern

 
 



The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
FAIRYGHOST
7/29/2013 11:23:04 AM

Welcome to Sparkpeople!

I know you can do this- You're about where I started a couple months ago, and I've only got 10 pounds to go to hit your goal. If I can do it, you can too!

Just follow Sparkpeople's advice, and find the support on here when you need it.

Happy losing! :)



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page