KOKOEK9   23,969
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Hi I just recently found this page after becoming a vegetarian, nothing has inspired me to lose weight and find ways to better my health like sparks people. I am know longer making excuses
Hi I just recently found this page after becoming a vegetarian, nothing has inspired me to lose weight and find ways to better my health like sparks people. I am know longer making excuses




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Member Since: 7/17/2009

SparkPoints: 23,969

Fitness Minutes: 3,804

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Valentine
From:
TRAVELNISTA

Fruit Smoothie
From:
JIBBIE49

Fruit Smoothie
From:
ERIN1957

Weight Lifting Gloves
From:
CHANGING-VICKI

Peace Sign
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Natural Remedie...

Thank You Card
From:
ERIN1957




Member Comments:
MILLYMOUSE1
5/25/2014 6:59:29 PM



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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.

Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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EMMABE1
5/25/2014 3:31:16 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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HEALTHYBEAR24
12/9/2012 12:48:46 AM

Hello I'm Esther and pleased to meet you. Happy Holidays.



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ERIN1957
10/31/2012 10:43:02 AM

Trick or Treats, Trick or Treats, give me something good to eat!
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Have a wonderful day and enjoy your choices that are healthy with no regrets for a new month tomorrow!
Hugs,
Erin
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HAPPYONE331
8/25/2012 8:54:33 PM

Just wondering..........did you get rid of the leg cramps?



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