KOHINOOR2   387,262
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Life is Great

I'm 65y/o with multiple health issues since 1989 after ingesting a tainted "health supplement".I am finally well enougth to excercise and follow a diet.
I'm 65y/o with multiple health issues since 1989 after ingesting a tainted "health supplement".I am finally well enougth to excercise and follow a diet.


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Member Since: 2/10/2009

SparkPoints: 387,262

Fitness Minutes: 312,092

Other Information:
I read the spark book.

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Member Comments:
GOING-STRONG
4/15/2016 9:37:12 AM

Stopping by to say hello and wish you a Sparktacular week-end! Hugs, Rhonda

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BRIGHTSPARK7
4/12/2016 10:17:44 PM

You posted that you start each day with salsa dancing. Sounds like a great idea. Do you have a video, or CD, or do you make up your own moves? Curious and looking for a fun way to add more action into the start of my day.



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GLITTERCURLS
4/11/2016 7:01:37 AM

It is nice to see your "Have a Nice Day" posts on the Plateau Busting Challenge each day. Great Attitude!



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SHANTRA7
4/10/2016 12:29:52 AM

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SHERYLDS
4/9/2016 4:37:58 PM

emoticon for stopping by my Feng Shui blog....
I don't really buy into Feng Shui, but it's interesting to pick up little pointers.
1. Less clutter is more soothing to the mind (check).
2. don't block entry points with furniture (check)
3. a little greenery, brings nature and a feeling of harmony. (check)
4. rounded edges are better (considering how many black and blues I've gotten from sharp corners, I would have to agree)
5. everyone needs a sanctuary where they can enjoy some quality time.
now all I need is a book on Feng Shui for the mind
Have a great weekend emoticon emoticon



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