KOGLESBY

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125 pounds lighter and feeling great!










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I am beginning this journey to a healthy lifestyle as a part of my commitment to grow in the grace and knowledge of Christ Jesus. I am becoming a better steward of my temple.


Excellence is: Caring more than people think is wise. Risking more than others think is safe. Dreaming more than others think is practical, and Expecting more than others think is possible. ~author unknown

Changing Woman by Fertile Ground
listen at the link below
http://www.imeem.com/people/88LeMe//musi
c/PpQ2gCA6/fertile_ground_changing_woman/


Member Since: 5/15/2008

Fitness Minutes: 811

My Goals:
Become a better steward of my body which is the temple of the Holy Spirit.

Improve my health and fitness to better prepare myself to serve God by serving others.

Become more active and committed to wellness.


My Program:
I am praying for personal strength and God's grace to keep this commitment.
My family has become my support group and I have recruited accountability partners from my Women's Bible Study.

Eating whole grains and foods. Making fresh fruit and vegetable juices. Avoiding refined sugar and wheat, dairy products, beef, and pork. Also eliminated caffeine and artifical sweetners from my intake.

Increasing activities daily.

Endeavoring to exercise 3 - 5 times weekly.

Praying about what I take in and why.



Personal Information:


Other Information:
I really love the Lord!

"Don't let people, problems, & the pain of your past pause your present, punish your person, prison your potential, & paralyze your progress. I will begin walking boldly into my future and not allow others to hold me back..."
- Angela Davis




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 Pounds lost: 118.0 
 
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