KOFFEENUT   269,457
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 269,457

Fitness Minutes: 64,705

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Fitness Magazine
From:
GHETTA

Thank You Card
From:
VICKI-IS-BACK

Tiara
From:
JUSTJENNN

Streamers
From:
CINDYAST

Streamers
From:
TERRACOTTAGE

Christmas Tree
From:
GORDON66




Member Comments:
MOONLIGHTPINES
1/1/2016 7:39:57 PM

Hi koffeenut. We went to Colorado last Friday. Then the tornado hit my neighborhood. We are ok-trying to help my neighbors. Wanted to let you know how much we enjoyed CO the short time we were there. Take care! Happy new year!



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PJDANIELS
12/30/2015 1:24:13 PM

Thank you so much for your support, it definitely helps to know I am in good company!



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HDEGMD
12/27/2015 6:02:13 PM

Hi, thanks for stopping by my blog.. yes I totally agree with the planning .. BUT.....somehow things have gotten sorta outta control the last few days...... trying to get back to pre holiday eating. I will get there.....eventually....



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TERRACOTTAGE
12/17/2015 6:54:53 PM

Here's the 'link' to all the episodes... that I sent to you. It might be fun to see your hometown on tv. emoticon
http://www.tvguide.com/tvshows/dr-jeff-roc
ky-mountain-vet/
818703/



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GGRSPARK
12/10/2015 6:50:41 PM

We are... Most of the time. My husband is always in a good mood. Me, kind if moody.



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