KOFFEENUT
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska




Our chocolate lab, BEFORE he reached 103 pounds!






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 January Minutes: 538
 
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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We’re all walking a bumpy path, so walk w/kindness and compassion. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 days ago
  • v SISSYB3
    Thanks for visiting my page and for your kind words. I'm feeling much better and just finished my 15 minute cardio before breakfast. I'll be lifting weights by and by. So good to start out the New Year in the company of lovely Sparkfriends! Have a great weekend! Thanks! Renee emoticon
    13 days ago
  • v JANET552
    Thanks for stopping by my blog. I do love to try new things and these lists give me some direction. It's all in fun so if I find something I'd prefer, I make changes whenever I want. It has become harder as DH's mobility (and mine this year) mean we can't get out and about as much as we'd like. But, you have to work with what you got.
    14 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Snails, clams and turtles have shells, not humans. Take off your shell and have the nerve to be yourself! Kim Somers Egelsee
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v LKBRIDGE
    Thanks for visiting my blog and leaving a comment. I have been on this road a while now and felt I finally found the right track for me and then... derailment! I am looking on the bright side, last year at the holidays I put on an easy 10 and by the end of January a total of 20 so catching it quicker is an upside.!! I am definitely getting back on track, sometimes life just seems to throw a lot of wrenches in the way.
    15 days ago
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