KOFFEENUT   203,878
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 203,878

Fitness Minutes: 50,375

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Bear Hug
From:
HWNHMMBRD

Snowflake
From:
DO4FIT

Hug
From:
GORDON66

Snowflake
From:
JPANNELL0

Garden Gnome
From:
TERRACOTTAGE

Holly
From:
LITAPOWER




Member Comments:
TERRACOTTAGE
12/5/2014 6:39:26 PM

Hello there... I really appreciated your comments today regarding my blog with the Mary Engelbreit drawing on it. We seem to share similar sentiments. Thanks for dropping by, I always enjoy your point of view. Oh... and I hope you got to where you needed to be on time this morning. emoticon emoticon emoticon

Comment edited on: 12/5/2014 6:40:43 PM

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JPANNELL0
12/3/2014 6:13:23 PM

Thank you so much for stopping by my blog and for your support! You are one great Sparkster friend!!

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TERRACOTTAGE
12/3/2014 1:45:34 PM

Thanks for commenting on my blog.... stay warm. emoticon



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TERRACOTTAGE
12/2/2014 1:37:43 PM

emoticon on being a cleaning-fiend today... sometimes we have a hard time getting started, then we can't quit. Time for a cuppa coffee and to relax. emoticon emoticon



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POETICJUSTUS
12/1/2014 4:16:31 AM

Thanks for blessing me with your visits. Sharing the journey is a blast!!
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