KOFFEENUT   182,184
SparkPoints
100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT is shooting for a new personal best on monthly exercise minutes!
set 16 hours ago


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My Ticker:

 July Minutes: 1,723
 
0
180
360
540
720


 
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Profile

Member Since: 10/20/2008

SparkPoints: 182,184

Fitness Minutes: 43,542

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Stuffed Animal
From:
TINA8605

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From:
ASH_CLEMENT

Bear Hug
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TINA8605

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MUSOLF6

Sunshine
From:
NDKARIKARI

Thank You Message
From:
TIHAITIEN




Member Comments:
SAGARINO
7/5/2014 7:55:59 AM

Thanks for your comments on my biopsy results emoticon




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SPARKMCKENZIE
7/3/2014 12:39:37 PM

Thank you so much for your kind words. It uplifted me and it was inspiring. Please stop by my blog anytime, I would enjoy reading your comments.
emoticon

Comment edited on: 7/3/2014 12:40:10 PM

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CRAZYPADER2
6/30/2014 11:12:19 PM

Thank you for your comments on my blog. I appreciate it a great deal



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THINAGIN2
6/28/2014 3:55:22 PM

Treadmills are tough for me to manage, it hurts my hips for some reason.

Glad you made it in out of the weather! We have been having some rough weather too!



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GHETTA
6/26/2014 7:00:52 PM

Thank you for commenting on my blog. It is a lifestyle change.



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