KOFFEENUT   282,275
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 39 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 April Minutes: 1,157
 
0
224
448
672
896


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 282,275

Fitness Minutes: 68,226

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Sunglasses
From:
ANTIQUE-SOUL

Roller Skates
From:
ANTIQUE-SOUL

Happy Face
From:
JPANNELL0

Rose
From:
SUECHRIS50

Valentine
From:
GORDON66

Fitness Magazine
From:
GHETTA




Member Comments:
CHUI58
3/10/2016 6:06:38 AM

One finger cannot lift a pebble. - Hopi



Report Inappropriate Comment
SUECHRIS50
3/8/2016 12:04:59 AM

Thank you sweetie!!!For cheering me on!! emoticon



Report Inappropriate Comment
TERRACOTTAGE
3/6/2016 2:05:51 PM

Sorry about the snowstorm heading your way. I understand that feeling, re: your Texas relatives and their azaleas in bloom now. When I lived in Thunder Bay, 1000 miles north of where I was born in Windsor, Ont. across the river from Detroit, my Mom's letters to me in March were all about her daffodils and tulips in bloom. We were still skiing downhill and cross-country then. emoticon emoticon emoticon



Report Inappropriate Comment
DAISYBELL6
3/5/2016 1:56:31 PM

Thank you for your continued support, dear Spark Friend! emoticon



Report Inappropriate Comment
MUFFINTOPTIFF
3/4/2016 1:10:49 AM

Thank you for the wonderful comment on my blog! It helps being a part of great community of people that support each other and stay positive! It's hard to find.



Report Inappropriate Comment
Member Comments Page (2237 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page