KOFFEENUT   237,877
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 237,877

Fitness Minutes: 57,467

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Sunshine
From:
GINNABOOTS

Workout Shoes
From:
FLYINGPIGS165

Blueberries
From:
TERRACOTTAGE

Bear Hug
From:
CALAMITIE

Thank You Card
From:
JPANNELL0

Sunshine
From:
CTMOM2KIDS




Member Comments:
TERRACOTTAGE
6/17/2015 10:54:25 AM

Have 'fun' renovating the bathroom. emoticon emoticon



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BUSYBEE37
6/16/2015 7:44:36 AM

Thank you for posting to my blog. Hopefully I will figure out what's holding me back and get things moving in the right direction :)



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GHETTA
6/15/2015 5:25:05 PM

Thanks for commenting on my blog! Yes, it is wonderful what you can learn when you keep track of yourself! emoticon



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TERRACOTTAGE
6/12/2015 11:08:36 AM

Good luck with your Dad's massive vinyl album collection. I'll bet you'll get a lot of interesting offers. emoticon emoticon



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GHETTA
6/9/2015 4:34:34 PM

Thanks for commenting on my blog! emoticon



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