KOFFEENUT   194,566
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150,000-199,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT fed 30 middle-schoolers at Sk8 Church tonight!
set 9 hours ago


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Member Since: 10/20/2008

SparkPoints: 194,566

Fitness Minutes: 47,885

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Knitting Supplies
From:
LITAPOWER

Reusable Bag
From:
TERRACOTTAGE

Best Wishes
From:
TERRACOTTAGE

High Five
From:
BABYSTEPZ

High Five
From:
TERRACOTTAGE

Thank You Message
From:
HWNHMMBRD




Member Comments:
POETICJUSTUS
9/30/2014 3:39:54 AM

Thanx so much for your support. emoticon emoticon emoticon emoticon



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TERRACOTTAGE
9/29/2014 6:51:59 PM

Please tell your friend that she's one strong survivor... to keep strong and to find her self worth in helping others. Been there... done that, NEVER looked back.... 35 years and counting! emoticon emoticon



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NBARNES
9/29/2014 2:44:11 PM

Thanks for the goodie and especially the lovely note. Hoping things mellow out and find a good resolution. But it IS reassuring to know this is not unique, all moms experience this heartbreak at one time or another. Take care friend. emoticon



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CALAMITIE
9/29/2014 12:14:00 AM

You always seem to know just what and how to say something positive. Thank you so much.



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PROT358
9/28/2014 10:22:57 PM

As always, thank you for encouraging me on my blog today! You always have such wise advice, and I don't thank you as often as I should. I do have an exceptional doctor, one who would not compromise and required all that I was able. It has not always been an easy road in getting my numbers here, but I am so proud of myself now that I have!

Thanks again, and have a great week!





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