KOFFEENUT   239,142
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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 August Minutes: 96
 
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Profile

Member Since: 10/20/2008

SparkPoints: 239,142

Fitness Minutes: 57,599

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Sunshine
From:
GINNABOOTS

Workout Shoes
From:
FLYINGPIGS165

Blueberries
From:
TERRACOTTAGE

Bear Hug
From:
CALAMITIE

Thank You Card
From:
JPANNELL0

Sunshine
From:
CTMOM2KIDS




Member Comments:
CALAMITIE
7/9/2015 10:31:32 PM

That purse sounds so cute. You should post a picture of it.



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BUSYBEE37
7/9/2015 8:42:20 AM

Thank you for commenting on my blog. I am going to ask her to take anything she brings home, if not, it will be tossed. She'll just have to have a hissy fit. I don't care anymore. I'm not going down the road they are on (health and weight issues combined).

Hope your day is going well. I need to get mine back on track :) Starting this minute.



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GHETTA
7/8/2015 6:06:53 PM

Hope that you are having a good day! I did not go to the track today. It was the first time in a about months that I missed a workout! I tried to quit regular coffee recently, and that backfired. I gained weight! Well, back to the drawing board! Have a great day! emoticon



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READYRISA
7/4/2015 12:09:17 PM

Thank you so much for your encouragements on my blog! I really appreciate it. Happy Fourth of July! emoticon



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TERRACOTTAGE
7/3/2015 1:07:50 PM

OH... EARLY sounds 'very early'... emoticon emoticon



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