KOFFEENUT   283,566
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 39 pics in my gallery





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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 283,566

Fitness Minutes: 68,610

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Two Thumbs Up
From:
BRAINBENTT

Ice Cream Cone
From:
TERRACOTTAGE

Sunglasses
From:
ANTIQUE-SOUL

Roller Skates
From:
ANTIQUE-SOUL

Happy Face
From:
JPANNELL0

Rose
From:
SUECHRIS50




Member Comments:
SUBMOM2
4/3/2016 4:50:22 PM

Thanks for commenting on my blog post about Mt. Konocti. We had a fun time, and I'm glad my daughters took lots of pictures, too. Have a great week!!



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CATERPILLAR54
3/30/2016 5:47:41 PM

Just want to thank you for being a good friend and for all your positive comments on my blogs. Sometimes I don't get around to reading everyones blog, but did want to let you know that I appreciate you!



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TXCURIOUS
3/30/2016 3:03:52 PM

thanks for visiting my blog; my grand-daughter takes pictures of everything she sees or fancies. Including her feet while she is standing and holding the camera down... the black cat on my blog is another shot from her. You be surprised what happens when you trust kids to just go for it. With modern technology and all digital who cares how many shots they take, it can be deleted.

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WINDSONG28
3/29/2016 9:42:37 PM

Awww. You are too sweet! Thank you so very much for the goodie and bday wishes :)



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SUBMOM2
3/20/2016 5:26:53 PM

Thanks for commenting on my blog post. I really appreciate your support, and I agree with you -- we need to remind ourselves that it's a JOURNEY. Enjoy the ride!



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