KOFFEENUT   224,895
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 224,895

Fitness Minutes: 54,930

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72

Flower Pot
From:
TERRACOTTAGE

High Five
From:
MOMIN09

Congratulations
From:
JIBBIE49

Easter Basket
From:
JMO070163




Member Comments:
GGRSPARK
4/11/2015 1:48:46 PM

which state is least obese ? Is there a most Fit state ? And where did you find this list ?



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TERRACOTTAGE
4/8/2015 12:16:52 PM

emoticon emoticon with having your SparkPage featured as Spark Motivator of the Day! emoticon



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HUGS2015
4/7/2015 11:14:11 PM

emoticon on being Spark Motivator of the Day! Enjoy your special Spark day! emoticon emoticon emoticon emoticon



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FREE_SWIMMER
4/7/2015 12:01:54 PM

Hello!
You happened to be the first blog post on my random page of blog posts. Loved the moose picture.



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JIBBIE49
4/7/2015 7:40:24 AM

emoticon The Motivator of the Day emoticon



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