KOFFEENUT   186,063
100,000 or more SparkPoints
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska

Our chocolate lab, BEFORE he reached 103 pounds!

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Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Current Status:
KOFFEENUT picked up sister at airport today - tomorrow we head cross-country!
set 12 hours ago



My Ticker:

 August Minutes: 1,342

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Member Since: 10/20/2008

SparkPoints: 186,063

Fitness Minutes: 44,884

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits

My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.

Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design

The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Member Comments:
8/9/2014 7:11:00 AM

Thank you for commenting on my blog "No Bronze for Me." I was LOL about grabbing the tracker to take with you so you don't miss a step. I'm so glad I'm not alone with this lunacy! Who'd thought?!

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8/8/2014 1:21:53 PM

Thank you for the support. I hope I'm 100% soon, but I'm very proud of myself for doing the best I can every day. Reward coming up this weekend! Woohoo!

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8/3/2014 3:41:15 PM

Thanks! I did do a search and found the WebMD listing. My state is 5th or 6th from the bottom. It's an interesting thing to consider because I do think that to some extent, the attitude of people living in an area does seep into your consciousness. I moved from a state MUCH higher on the list (like maybe 9th from the top) and I live a fitter life here. Maybe not thinner (although I was for a bit) but definitely fitter. Not sure really why, just interested in the correlation. Thanks for sharing.

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8/3/2014 1:58:44 PM

Thanks for stopping by my blog with encouragement! I think it's very cool that you've made gold several times! it's something for me to shoot for. Making it once made me feel like I might be able to step up (pun intended) more often.

So your Sparkpage says you live in the Least Obese state - which one is that? and where did you find rankings? (I'm wondering where my state ranks)

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8/1/2014 7:11:46 AM

Thank you for commenting on my blog "What a weekend!". I'm so happy to find a good motivator to get me back on track. While I'm not where I want to be, I'm determined and that's a start! I'm being consistent with my water intake, now to get the exercising back on track which I think will help once I get myself jump-started this weekend! I agree with you that using my healthy lifestyle so I can build memories with my daughter is an awesome reason. :D

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