KOFFEENUT   167,519
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT has 2 cats that feel exceptionally NEEDY today - and (of course) they don't want to SHARE me with each other!
set 4 hours ago


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Member Since: 10/20/2008

SparkPoints: 167,519

Fitness Minutes: 39,426

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Flip Flops
From:
JUSTCONFUZZLED

Easter Basket
From:
LITAPOWER

Easter Basket
From:
JUSTCONFUZZLED

Bear Hug
From:
TRUCKER72

Diamond
From:
MOMMACASSEY

Workout DVD
From:
GHETTA




Member Comments:
CINDYAST
4/2/2014 8:33:22 PM

Thanks for stopping by my blog "Colorado is Drunk" and taking the time to comment. And you're right, the weather here (we're near Montrose) just today was crazy! It started out rainy, then turned to big fat fluffy quarter size snowflakes and we had a blizzard for awhile, then it was sunny, then the wind started and it began spitting rain again, then more snow, etc., etc.! All day long. But, I really don't mind, it's just part of spring time here as I'm sure you know! Thanks again, have a great week!



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NBARNES
4/2/2014 2:33:48 PM

Aww, thanks for the kind words - I need all the help I can get, just been a slacker :)



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THINAGIN2
3/30/2014 4:55:58 PM

I heard that you were expecting another Winter storm! Oh, when will it end? We continue to battle the wind and has sleet and rain on Thurs. morning. It's warm and windy today.



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DENISENTEXAS
3/28/2014 10:27:15 PM

Thank you for the comment about my horrible day. I'll remember the 'garbage touch' day thing! I like that. :)

I forgot to mention on my blog that I weighed in today and have lost a pound so there was a little ray of sunshine, anyway.

I hope you have a fantastic weekend!



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GHETTA
3/26/2014 7:54:45 PM

Thank you for commenting on my blog. I am still wearing the blouse and the day is well on it's way until evening. It was fun to dress up today. I want more days like these! Thanks for the encouragement! I will be posting a pic soon! emoticon



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