KOFFEENUT   215,285
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 215,285

Fitness Minutes: 52,756

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Vacation
From:
TRUCKER72

Thank You Card
From:
JPANNELL0

Coffee
From:
BUSYBEE37

Valentine
From:
GORDON66

Valentine
From:
BUSYBEE37

Vegetable Soup
From:
TERRACOTTAGE




Member Comments:
KYLIECAT1
2/14/2015 8:21:52 PM

Thanks for the comment on my blog ! People like you make the journey easier ! emoticon emoticon emoticon



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ANGELN325
2/7/2015 5:40:30 AM

Thank you for commenting on my blog "Ready for February!" I appreciate the support. I definitely feel I'm moving in the right direction! I will know for sure by the end of this month and my trainer said if I get bored with this or feel it needs to be changed up, that he will be happy to accommodate.



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CALAMITIE
2/6/2015 12:36:44 AM

Oh no now I'm jealous. You are playing with a 2 year old. They are so wonderful. I always have trouble talking with them because I don't remember 2 year old language very well. Have fun. You deserve it. Thanks so much for your support.



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TERRACOTTAGE
1/31/2015 10:17:24 PM

Thank you for posting a commenting on my blogs; glad they're putting a smile to your days... emoticon emoticon



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NDKARIKARI
1/30/2015 6:14:19 AM

thanks so much for stopping by my 28 by 28 blog! I really appreciate the support and advice. Please do continue to stop by my page, I always appreciate your insight!



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