KOFFEENUT   222,893
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Profile

Member Since: 10/20/2008

SparkPoints: 222,893

Fitness Minutes: 54,477

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72

Flower Pot
From:
TERRACOTTAGE

High Five
From:
MOMIN09

Congratulations
From:
JIBBIE49

Easter Basket
From:
JMO070163




Member Comments:
CALAMITIE
4/6/2015 4:48:01 PM

I'm going to go look for that book right now. I keep running into things that literally paralyze me. Then it can take weeks before I get up the nerve to look at those things again.

You inspire me to better things all the time.



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TERRACOTTAGE
4/4/2015 5:54:55 PM

That Easter Egg Hunt sounds exciting... hope you have a fun, and reflective Easter Day. emoticon emoticon



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JMO070163
4/3/2015 6:54:08 PM

emoticon my friend ,hope you have a emoticon Good Easter yourself .many Blessings to you from me and Cookie we love you emoticon to you too .P.S. so good to hear from you .hope you a have a good day ."The Lord emoticon has made " prayers for you and family . emoticon



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SPARKMEIDAREU
4/2/2015 2:51:10 PM

Thanks for the blog comments. Did you noticed I updated my profile page. My other sp buddy gave me the sugguestion and I took it. It really helps to revisit and update goals that you have. It provides that little kick and motivation. Well have a great day today and thank you always for stopping by and visiting my blogs and pages. I appreciate all your feedback. They are great!



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CATERPILLAR54
4/2/2015 12:52:51 PM

Thanks for stopping by! I really appreciate your feedback !



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