KOFFEENUT   182,188
100,000 or more SparkPoints
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska

Our chocolate lab, BEFORE he reached 103 pounds!

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Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Current Status:
KOFFEENUT is shooting for a new personal best on monthly exercise minutes!
set 1 day ago



My Ticker:

 August Minutes: 0

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Member Since: 10/20/2008

SparkPoints: 182,188

Fitness Minutes: 43,542

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits

My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.

Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design

The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Member Comments:
7/18/2014 10:27:16 AM

emoticon So much for the encouraging works on my blog emoticon I love that Sparkpeople helps with motivation and I love the support I get. It is also people like yourself that help motivate me to get back into it. Thank you again!

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7/18/2014 3:49:11 AM

I think that hanging out with the cats could be a good thing. It seems as though my life has gone to the dogs! Thanks for the kind words for Cheyenne, she is really missed.

I finally got my last test results and it was very good news. Low grade so am only having to take the pills. I am very thankful that we caught it so quickly and it was treatable. Thank you for all the support, prayers and goodies that you have given me, I really appreciate it.

Now to try to get back into SP! I have slipped back so far but think that I can recover!

Comment edited on: 7/18/2014 3:53:40 AM

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7/14/2014 8:58:03 PM

Thanks for commenting on my "Streaking" blog. I appreciate your support. You have an amazing log in streak going on...good for you!!

emoticon emoticon

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7/13/2014 8:30:59 PM

Thanks for the support!

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7/12/2014 5:58:34 PM

Thank you for commenting on my blog! Your comment meant a lot to me because you said that I was a strong woman! I get so busy trying to be strong that I never take a minute to think that I already am! Just like anyone else, I struggle with things and my health used to be a big one. But through constant vigilance I have found that I can conquer my obstacles one at a time. It is not easy, but it is worth the fight! Hope that you are well! emoticon

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