KOFFEENUT   203,578
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 203,578

Fitness Minutes: 50,309

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Bear Hug
From:
HWNHMMBRD

Snowflake
From:
DO4FIT

Hug
From:
GORDON66

Snowflake
From:
JPANNELL0

Garden Gnome
From:
TERRACOTTAGE

Holly
From:
LITAPOWER




Member Comments:
KATESCAPE
12/11/2014 10:14:55 PM

Thank you for your comment to my last blog. It means a lot to me. Friends do make our lives richer for sure...especially spark friends! emoticon



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TERRACOTTAGE
12/11/2014 3:24:24 PM

RE: KOFFEENUT is proud the Leadership Steamboat project resulted in $370,974 in donations through Yampa Valley Gives!!! That's amazing, you should be proud of such impressive results. emoticon emoticon



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ANGELN325
12/9/2014 6:31:33 PM

Thank you for commenting on my blog "I think this lunch box will do nicely!" I appreciate the support!



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ANGELN325
12/9/2014 5:40:45 PM

TY for commenting on my blog "I'm holding my ground." I'm sure hoping that I'm finally on the road to success. TY for being there for me in my journey. It means so much to me!



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TERRACOTTAGE
12/7/2014 2:38:19 PM

Yes... a covey of grouse is right... how lucky you are to have them. Keep an eye on your dog, he might really like to flush them out. emoticon emoticon



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