KOFFEENUT   269,344
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 269,344

Fitness Minutes: 64,690

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Fitness Magazine
From:
GHETTA

Thank You Card
From:
VICKI-IS-BACK

Tiara
From:
JUSTJENNN

Streamers
From:
CINDYAST

Streamers
From:
TERRACOTTAGE

Christmas Tree
From:
GORDON66




Member Comments:
VICKI-IS-BACK
1/17/2016 2:25:29 PM

The one in your blog looked to be a good sized one.



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GGRSPARK
1/16/2016 1:29:59 PM

Yes ! It really is better in several ways: my back is happy, I don't need any equipment, and the rapid fire jarring effect is not a factor. They always look like they are being punished. Moderation is key.



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HWNHMMBRD
1/12/2016 12:54:37 AM

Thank you for taking the time to read and comment on my blog entry emoticon emoticon



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ZELDA13
1/10/2016 2:14:08 PM

Thank you for your comments on my blogs. It's great to know we're not here alone and see the support from others. It just makes it easier.



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GGRSPARK
1/7/2016 2:06:58 PM

I wrote this blog after reading a ton of Spark blogs that were shaky. Unsure of success as a real possibility & somehow I remembered my sister. It's always there , that worry won't quit but we have an option to look on the bright side.



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