KOFFEENUT   189,893
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT & DH walked to the library and admired the trout in Spring Creek after our lunch date today!
set 4 hours ago


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 September Minutes: 1,131
 
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Member Since: 10/20/2008

SparkPoints: 189,893

Fitness Minutes: 46,015

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Flowers
From:
FOUTZIOUS

Apple
From:
GORDON66

Stationary Bike
From:
THINAGIN2

High Five
From:
TERRACOTTAGE

Thank You Message
From:
HKARLSSON

Pinwheel
From:
STORMIE62




Member Comments:
NBARNES
9/16/2014 9:26:59 PM

Well first, congrats on your awesome login streak - now THAT shows commitment! And second, thanks for the kind comments to my blog...Mrs. Crabby-pants has left the building...thank goodness.



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TERRACOTTAGE
9/14/2014 10:25:38 PM

How did the early service go for you? I'm an early riser, but many aren't. Thanks for dropping by today... emoticon emoticon



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THINAGIN2
9/14/2014 10:25:09 AM

It's always nice to get a hug! I got through the surgery in flying colors and my surgeon did too. I am so happy with the results, it is just what I wanted. Now I will be able to get my prosthesis and get on with my life.

It has been so cold here for the last two days, have you had snow? I think that I may have a little touch of the flu, too. Staying home from church today to keep from spreading it around.



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TERRACOTTAGE
9/13/2014 10:19:21 PM

Frosty September... it's cold here too, and maybe there was frost further north. Just glad we didn't get Calgary's snowstorms. Thanks for dropping by my blogs; it's nice to read your comments. Terra emoticon



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REDCATWHITE45
9/12/2014 6:32:35 PM

Thanks for your encouraging comments and making me feel like I can do this!



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