KOFFEENUT   178,818
SparkPoints
100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 6 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT wishes I wasn't the tastiest person at my house (based on unbiased poll of mosquitoes...)
set 14 hours ago


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 534
 
0
180
360
540
720


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 178,818

Fitness Minutes: 42,353

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Sunshine
From:
NDKARIKARI

Thank You Message
From:
TIHAITIEN

Carnation
From:
TINA8605

Happy Face
From:
MOMMACASSEY

Sunshine
From:
FMLAWSON

Happy Face
From:
TINA8605




Member Comments:
GHETTA
6/26/2014 7:00:52 PM

Thank you for commenting on my blog. It is a lifestyle change.



Report Inappropriate Comment
GIVEMEFRIES
6/26/2014 4:13:32 AM

Growing up is horrible. I hate it!



Report Inappropriate Comment
NICOLED40
6/25/2014 11:52:17 AM

Thank you for stopping by my blog. Such amazing insight! I loved the part about not being static so why should my goals be static!

I sure did appreciate it.

Have a wonderful day!



Report Inappropriate Comment
KATESCAPE
6/24/2014 5:08:58 PM

Thank you for your support on my Blog. Great guidance~



Report Inappropriate Comment
ANGELN325
6/24/2014 6:07:49 AM

Thank you for your support and you are so right about discovering muscles. I do every time I do the trim. That thing feels so heavy after awhile. LOL



Report Inappropriate Comment
Member Comments Page (1808 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page