KOFFEENUT   185,495
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT is getting ready for a road trip!
set 17 hours ago


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 August Minutes: 1,138
 
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Member Since: 10/20/2008

SparkPoints: 185,495

Fitness Minutes: 44,680

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Flowers
From:
SHRINKINGALISON

Thank You Card
From:
THOMASINA57

Gold Star
From:
NANASUEDEE

Happy Face
From:
COCOA99

Woo Hoo!
From:
POETICJUSTUS

Coffee
From:
POETICJUSTUS




Member Comments:
ANGELN325
8/19/2014 5:39:21 AM

Thank you for your support on my blog Back to your regular programming. I did some research yesterday on OTC supports and went to Walgreens and got some tri support insoles and an ankle support. Then I iced my ankle last night. Hoping this helps me get back to the road to recovery!




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LAURELEI
8/18/2014 7:35:05 AM

Thanks for visiting my blog and your supportive comment.! emoticon



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GHETTA
8/15/2014 4:28:13 PM

Yes, it is a wonderful thing to be able to do things with the family and make great memories! Thank you for stopping by and commenting on my blog! Hope that you are well! emoticon



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TERRACOTTAGE
8/15/2014 1:55:58 PM

Sounds like you had a ball with your almost 4 year old... emoticon emoticon emoticon



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TERRACOTTAGE
8/13/2014 8:40:14 AM

Hello there... how's the weather way up there? It's been a crazy summer for us... cool and wet. Congrats on your 50 mile mark.
emoticon emoticon



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