KOFFEENUT   199,528
SparkPoints
150,000-199,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT did what you should ALWAYS do on your birthday - I goofed off!!!
set 1 day ago


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Profile

Member Since: 10/20/2008

SparkPoints: 199,528

Fitness Minutes: 49,043

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Coffee
From:
DO4FIT

Hug
From:
PFERG66

Jack-O-Lantern
From:
PROT358

Jack-O-Lantern
From:
JFEETTERE

Trick-or-Treat
From:
TERRACOTTAGE

Knitting Supplies
From:
LITAPOWER




Member Comments:
CALAMITIE
11/19/2014 11:34:07 PM

First off thanks for your feed back on my weird diseases.

And second I don't think I know a 4 year old that hasn't had some kind major meltdown in school.



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TERRACOTTAGE
11/18/2014 1:59:18 PM

Have fun at the library... about time we went to ours. emoticon



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CARMEN327
11/18/2014 12:59:50 AM

Thanks for visiting my blog!



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CEIGSTI
11/17/2014 10:58:48 PM

Ha! Labs are so much fun. Such personalities. Ours leaves to go home in a week. :( Our dogsitting fun is almost over. We'll be back to just a cat who thinks he's a dog. haha



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TERRACOTTAGE
11/17/2014 10:33:44 AM

Hello there... just stopping by to say emoticon . Hope you got a lot of recruits. emoticon



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