KOFFEENUT   215,285
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 9 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 March Minutes: 103
 
0
180
360
540
720


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 215,285

Fitness Minutes: 52,756

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Cruise
From:
NICOLED40

Vacation
From:
TRUCKER72

Thank You Card
From:
JPANNELL0

Coffee
From:
BUSYBEE37

Valentine
From:
GORDON66

Valentine
From:
BUSYBEE37




Member Comments:
CINDYAST
2/25/2015 7:42:11 PM

Thank you so much for your comments on my blog about the job loss and most especially for your prayers. I will be on the job until April, so that will give me time to figure out what my next steps are and give me time to pray about the situation. I so appreciate your kind words and encouragement.
Blessings,
Cindy



Report Inappropriate Comment
GHETTA
2/25/2015 5:26:46 PM

Thank you for commenting on my blog. I am glad that you like the part about walking away. Yes, it is hard to do sometimes. I am a very stubborn woman and at times it is hard to stop myself and tell myself that this is not working and to try again later. Sometimes I just want to shove through and I end up hurting myself in the end. I heard in the movie, The Mummy, a part where someone said Live today, Fight tomorrow. That is so true.



Report Inappropriate Comment
TERRACOTTAGE
2/24/2015 11:01:48 AM

Hope your Lab feels better soon... emoticon



Report Inappropriate Comment
CALAMITIE
2/22/2015 10:45:04 PM

emoticon I'm sorry about your breaking your streak. Those hits are hard to take sometimes. Good luck on getting back on that horse and beating your longest streak ever.

You are such an inspiration to so many of us.



Report Inappropriate Comment
NBARNES
2/22/2015 3:50:12 PM

Thanks for your very insightful comment on my blog. You're exactly right in where I'm at and you've made me feel ever so much better.



Report Inappropriate Comment
Member Comments Page (2035 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page