KOFFEENUT   210,250
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 7 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 January Minutes: 1,224
 
0
180
360
540
720


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 210,250

Fitness Minutes: 51,921

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Thank You Note
From:
JEANNETRAYLOR

Gold Star
From:
MOM2BOYZ1GIRL

Coffee
From:
JPAMPY

Flower Pot
From:
BUSYBEE37

Two Thumbs Up
From:
NDKARIKARI

Thank You Card
From:
JPAMPY




Member Comments:
ALIALI2013
1/24/2015 11:47:05 PM

Oh I am loving this so much, I especially love to see the looks on their faces when they see what I've done. This is so much fun, and I love coming up with ideas.

Thank you so much, and I hope you have a fantastic rest of the weekend! emoticon



Report Inappropriate Comment
NDKARIKARI
1/22/2015 6:05:23 AM

Thanks for the comment on my picture! That dress makes me feel super confident, I guess it shows!
Learning that I can look great now and not at some point in a smaller size! emoticon



Report Inappropriate Comment
CINDYAST
1/21/2015 8:27:22 PM

Thanks for stopping by my blog "He Proposed" and taking the time to comment. It's going to be an exciting year! Thanks again!



Report Inappropriate Comment
ALIALI2013
1/20/2015 12:26:06 PM

Wouldn't a nap like that be wonderful, I could handle that, too, but so much to do.

I hope you are able to take a little nap and wake up refreshed and ready to go. Have a beautiful day! emoticon



Report Inappropriate Comment
JPAMPY
1/20/2015 11:10:30 AM

Thanks so much for your encouraging and supportive post on my January 13, 2015 post. It is so great to come back to sparkpeople and have my old sparkfriends welcome me with open arms!! I feel blessed by your friendship and loyalty. emoticon I'm excited to share this with you. Thanks again for being here for me.



Report Inappropriate Comment
Member Comments Page (2016 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page