KOFFEENUT   200,433
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT is over on calories but NOT in a food coma!!!
set 17 hours ago


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 November Minutes: 1,181
 
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Profile

Member Since: 10/20/2008

SparkPoints: 200,433

Fitness Minutes: 49,457

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Confetti
From:
NBARNES

Mixed Nuts
From:
MOMMACASSEY

Happy Thanksgiving
From:
STORMIE62

Thank You Note
From:
JPANNELL0

Coffee
From:
DO4FIT

Hug
From:
PFERG66




Member Comments:
TERRACOTTAGE
11/25/2014 3:28:31 PM

Dark and snowy here too.... here's something to cheer us both up.
emoticon emoticon



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CALAMITIE
11/22/2014 10:19:36 PM

Your so right....that would've could've should've disease is a real day wrecker. At least right now that mood does not seem to hang around long enough to cause as many problems as it used too.

Thanks for you encouragement. It really is so helpful.



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PFERG66
11/22/2014 1:41:19 PM

Happy Birthday!!!

Thanks for stopping by my blog--always enjoy your feedback.
Raising my coffee cup in your direction...

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CALAMITIE
11/21/2014 11:38:10 PM

Happy Birthday to you. That's first! I'm also glad to hear that not having anything important to do in the morning when you don't sleep is an option for more people than just me. emoticon



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STORMIE62
11/21/2014 7:41:41 PM

Have you ever just stopped and realized that if you hadn't met a certain person in your life, your life would be completely different.
I am thankful for you!



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