KOFFEENUT   228,114
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 910
 
0
180
360
540
720


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 228,114

Fitness Minutes: 55,736

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Stability Ball
From:
BURNETTERULES

Flowers
From:
CINDYAST

Bear Hug
From:
TINA8605

Sunglasses
From:
GORDON66

Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72




Member Comments:
GGRSPARK
5/14/2015 5:04:06 PM

I am starting to think the app is being overhauled ... I hope I can get back on because I really think the website format is clumsy. However, if you want to give it a go, try LoseIt...ACE listed it amongst some other very good ones but it is easiest.



Report Inappropriate Comment
TERRACOTTAGE
5/13/2015 10:43:44 PM

Oh dear... a four year old cuts his hair... just for Mom. Now that will never be lived down. Hope you got a few good pics. emoticon emoticon



Report Inappropriate Comment
CINDYAST
5/12/2015 6:13:36 PM

Thanks for taking the time to stop by my blog and especially for the prayers. Blessings!



Report Inappropriate Comment
TERRACOTTAGE
5/3/2015 6:02:51 PM

Cat hair... and I have an Angora Cat, (Chloe, in my pictures) shedding right now. I save all her long, silky hair and put it outside for the birds. to line their nests. Lucky baby birds... emoticon



Report Inappropriate Comment
POETICJUSTUS
5/3/2015 3:15:27 AM

Thank you for visiting my blog! Have a great Sunday! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2085 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page