KOFFEENUT   269,943
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250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 269,943

Fitness Minutes: 65,052

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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VICKI-IS-BACK

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JUSTJENNN

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TERRACOTTAGE

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GORDON66




Member Comments:
NDKARIKARI
1/31/2016 10:25:59 PM

thanks for dropping by my February goals blog! I'm really excited for these goals. Here's to a productive February!



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ANTIQUE-SOUL
1/27/2016 10:31:01 PM

Thank you and yes your right about Romans 12. I was reading about Spiritual battles and it said a very big part of it is to line yourself up with God's will and to keep praying. Old self vs renewed mind of Christ. emoticon



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CHERLUPA
1/26/2016 6:44:06 PM

Thanks so much for the supportive comment. Have a wonderful night!



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TERRACOTTAGE
1/22/2016 4:15:39 PM

"Made from "Scratch" great name for a restaurant ... and also, I'm so glad you told me about... (hence the name "Steamboat Springs" since one used to make a noise like a steamboat). I always wondered about that. Makes sense that you'd have a lot of hot springs... duh! I never thought about that. Thanks again. emoticon emoticon emoticon



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GGRSPARK
1/22/2016 12:17:29 PM

Exactly K Nut, the idea is to get it done, a little like tracking beforehand. I sometimes just want to skip it too, but it's always a good idea, even when I do s short workout.



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