KOFFEENUT   223,859
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 223,859

Fitness Minutes: 54,754

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72

Flower Pot
From:
TERRACOTTAGE

High Five
From:
MOMIN09

Congratulations
From:
JIBBIE49

Easter Basket
From:
JMO070163




Member Comments:
TERRACOTTAGE
4/14/2015 1:51:01 PM

Hope both our knees heal up soon... I tore ligaments when I slipped and fell on ice last March. How did yours get injured? emoticon



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GGRSPARK
4/12/2015 9:56:54 PM

Dear K nut ...not only these guys but huge biting centipedes. Only one little one this year but also Paradise messes up electronics...our washer ! So next door waiting for my laundry to dry !!!



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GGRSPARK
4/12/2015 8:19:51 PM

Thanks for taking a moment to read my blog. We are so fortunate to have this getaway every year...we plan carefully and do a bunch of penny pinching and live very frugally . Friends might comment that we are rich but it's not $$$, it's simple living.



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GGRSPARK
4/11/2015 1:48:46 PM

which state is least obese ? Is there a most Fit state ? And where did you find this list ?



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TERRACOTTAGE
4/8/2015 12:16:52 PM

emoticon emoticon with having your SparkPage featured as Spark Motivator of the Day! emoticon



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