KOFFEENUT   190,186
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT doesn't think our fall colors will last long with the rain we're having!
set 2 hours ago


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Profile

Member Since: 10/20/2008

SparkPoints: 190,186

Fitness Minutes: 46,164

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Flowers
From:
FOUTZIOUS

Apple
From:
GORDON66

Stationary Bike
From:
THINAGIN2

High Five
From:
TERRACOTTAGE

Thank You Message
From:
HKARLSSON

Pinwheel
From:
STORMIE62




Member Comments:
CALAMITIE
9/19/2014 12:21:15 AM

Thank you for all the encouraging words. You are a real inspiration to me.



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TERRACOTTAGE
9/18/2014 3:24:50 PM

Oh boy... that Financial Peace University class sounds interesting, hope I went well for hm. Thanks for dropping by today! emoticon emoticon



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THINAGIN2
9/18/2014 1:59:33 PM

We must be real careful these days. It seems that there are a lot of things on the loose! Stay well!



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TRUCKER72
9/18/2014 12:10:13 PM

emoticon



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KATESCAPE
9/17/2014 7:59:47 PM

Thank you for your support on my blog. It feels great to know I have you and others cheering me on! emoticon



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